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Article-new, Articles, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Self-Quantification

The Ultimate Guide To Self-Quantification – How To Test, Track & Interpret Blood, Saliva, Urine, Hair & Poop.

…methods to measure ketones, but my current tool of choice and the one that currently sits on my office desk is the Levl device for measuring ketones, which is based…

heart disease
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Body, Diet & Nutrition, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) — Part 1 With Dr. Stephen Hussey.

…your heart rate variability (HRV) Nasal breathing Metabolic use of ketones vs. glucose -The role of ketones in people with heart disease…37:00 “Ketone Ester Treatment Improves Cardiac Function and Reduces…

ancestral habits enhanced longevity
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Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Fitness

12 Basic, Natural & Easy Habits To Enhance Longevity.

…to dinnertime. To maintain the adequate availability of recovery nutrients during these fasts, I’ll “cheat” with occasional low-calorie recovery or energy-enhancing nutrients such as essential amino acids, exogenous ketones, minerals,…

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Body, Diet & Nutrition, Low Carb & Ketogenic Diet, Podcast, Podcast-new, Recovery & Sleep

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever.

…article on longevity and ketosis/exogenous ketones –Miracle Noodles Ben uses for lunch –Dr. Thomas Cowan’s vegetable powders –Amino acids Ben mentions Show Sponsors: -ZipRecruiter – Post jobs on ZipRecruiter for…

water fast
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Articles, Beauty, Body, Diet & Nutrition, Health & Wellness, Hormones, Lifestyle, Mind-Spirit, Nutrition, Self-Development

How To Water Fast, 5 Critical Water Fasting Questions To Ask Yourself, How To Break A Water Fast & More!

…energy when the body needs an alternative fuel source. During a water fast, you force your body to tap into its fat stores and produce ketones for energy. These ketones

luke storey
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!

…benefits) Piracetam (cognitive benefits) Dihexa topical cream Cerebrolysin intranasal spray Semax Qualia Mind Modafinil Exogenous ketones Beta-hydroxybutyrate –Kion Coffee…47:30 Ranks very high in “cupping” score Beans are hand-selected for symmetry…

EMF protection
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Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery & Sleep

Staying Fit With Sunshine & Blood Flow Restriction, The Superiority Of Goose Eggs, The Latest On EMF Protection, Is Vegetable Oil The Root Cause Of Most Modern Diseases? With Dr. Joe Mercola.

…More With Dr. John Lieurance. Ben’s top 3 supplements when in high-EMF environment Magnesium NAD Hydrogen The benefits of exogenous ketones KetoneAid HVMN NAD is expensive, and Niacinamide is inexpensive…

natural ibuprofen alternatives
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Article-new, Articles, Body, Diet & Nutrition, Recovery, Recovery & Sleep

Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).

…low-calorie recovery or energy-enhancing nutrients such as essential amino acids, exogenous ketones, minerals, a multi-vitamin and bone broth. A word of warning: I’ve found from my experience in nutrition consulting…

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Body, Diet & Nutrition, Fat Loss, Longevity & Age Reversal, Podcast, Podcast-new

348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!

…& exogenous ketones (e.g. Pruvit) / Laird Hamilton’s Superfoods –Chilipad cube –Normatec boots –An altitude training system –How To Biohack The Ultimate Healthy Home book The Ultimate Altitude Training Supplement…

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Lifestyle, Podcast, Podcast-new

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.

…Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex –My previous podcast with Aubrey Marcus –Exogenous ketones by Kegenix –Super Coconut Probiotic Yogurt –Four Sigmatic…

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Anti-Aging, Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal

Part 2 Of 2: My Top 10 Steps To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)

…green tea polyphenols, exogenous ketones and essential amino acids – all calorie-free ways to mimic calorie restriction, increase muscle repair and protein synthesis, and increase cognition… …and most importantly, none…

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Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

381: The Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery & More!

…Coconut Chunks –Ample (Discount Code: BEN to save 15%) –Ambronite –Living Fuel SuperGreens –Organifi –Bulletproof Octane –Onnit Emulsified MCT oil –My article on exogenous ketones Prior to asking your question,…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/23-12/29

Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama – Is Chiropractic Really Bullsh*t Part 2, Throwing Out Your Cell…

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Nutrition

F*@# Diets – Customized, Delicious Nutrition Made Easy.

…Ironman triathlon and occasionally use ketosis and exogenous ketones as a brain-boosting strategy on mentally difficult days). However, when reviewing the bloodwork and biomarkers on the lab tests of my…

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

374: How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work & More…

…your interview with Dom D’agostino where (if I understood correctly) he said that you can enhance the synergistic effects of exogenous ketones if you mix them with BCAAs and MCTs….

How to prevent a heart attack
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Body, Diet & Nutrition, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 2 With Stephen Hussey.

…infrared light, aspirin, ketones, and other little-known heart health “hacks” fit in, and a BIG surprise toward the end of this two-part podcast series. During this discussion, you’ll discover: -Why…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/24-3/2

…clarity and athletic recovery to improved endurance and appetite control. However, not all ketones are created equal. Research shows that ketones deliver the most benefits at a range of 1.0–2.5…