Read More
Body, Diet & Nutrition, Education, Fitness, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery

Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!

…with Dr. Scott Commins” Alpha-Gal syndrome and Alpha-Gal allergy tests Alpha-Gal can be found in vaccines, pesticides, gummies Non-steroidal, anti-inflammatory drugs (NSAIDs) could aggravate it Upcoming Events: Elements of Vitality:…

family meals are important
Read More
Body, Diet & Nutrition, Family, Family, Fitness, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Parenting, Parenting, People, Podcast, Podcast-new, Purpose

The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

…and dancing His wife prepares dinner while watching TV and doesn’t like to be bothered On certain days, they cook with children While his wife is cooking, he hangs around…

Read More
Article-new, Articles, Body, Diet & Nutrition, Health & Wellness, Lifestyle, Spirituality, Supplements

The Big Problem With “Plant Medicines”: Part 1

…can call a drunk to sober up while that drunk is in a state of alcohol-induced stupor, and subsequently call that drunk to repentance. But that doesn’t mean that one…

Read More
Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/13-10/19

cookbook coming out and it’s called “Boundless Kitchen“! Discover the intersection of biohacking and molecular gastronomy in this groundbreaking new cookbook. In this book, I personally invite you into my…

Read More
Body, Diet & Nutrition, Low Carb & Ketogenic Diet, Performance, Podcast, Podcast-new

Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, High Fat Coffee & More: The Ketogenic Kitchen Cookbook

…and Patricia Daly just put the finishing touches on the first-ever comprehensive ketogenic cookbook – a cookbook based on the latest research on nutritional approaches to the prevention and management…

Read More
Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/27–11/2

…Discoveries Boundless Kitchen — My New Cookbook Coming Out Next Month! The cat’s out of the bag… … I have another cookbook coming out, and it’s called Boundless Kitchen! Discover…

Ben Greenfield
Read More
Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/29 – 10/5

…& Podcasts I Was Featured In This Week: – Dr. Dan Pompa Podcast – Episode 239: Optimizing Mind, Body, and Spirit – Mike Matthews Podcast – Ben Greenfield on How…

Read More
Body, Diet & Nutrition, Digestion, Podcast, Podcast-new, Recovery & Sleep

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.

…Shocking Truth About Wheat Podcast Episode #60: Why Do Healthy People Have Heart Attacks? Wheat Belly by Dr. William Davis Super Gut by Dr. William Davis Undoctored by Dr. William…

Read More
Anti-aging, Biohacking, Body, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new

Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.

…therapy: Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook, Dr. Matt Dawson, & Dr. Michael Mallin. Is Radiation…

plant medicines
Read More
Article-new, Articles, Lifestyle, Mental Health, Mind-Spirit, Podcast, Spiritual Growth & Disciplines, Spirituality, Supplements

The Big Problem With “Plant Medicines”: Part 2

…original sacraments of Western civilization – were indeed spiked with mind-altering drugs. The constantly advancing fields of archaeobotany and archaeochemistry have hinted at the enduring use of hallucinogenic drinks in…

Read More
Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/10–11/16

…Discoveries Boundless Kitchen — My New Cookbook Is Here! The cat’s out of the bag… …my newest cookbook is here, and it’s called Boundless Kitchen! Discover the intersection of biohacking…

Read More
Body, Diet & Nutrition, Mental Health, Mind-Spirit, Nutrition, Podcast, Podcast-new

Porn, Sugar, Cookies, Bananas, Sweet Potato Chips & The Matrix: A Wired To Eat Book Review With Robb Wolf.

…everything from hummus to cookies to bananas…[26:30] -How you can test your poop and microbiome to generate an individualized diet based on your predicted blood sugar responses…[35:55] -Why hemoglobin A1C,…

Read More
Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/07 – 7/13

…–The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More – A Conversation With Dr. Sarah Myhill. Articles I Published This Week: – Eat Yourself Smart:…

Ben Greenfield's Fully Updated Daily Habits
Read More
Article-new, Articles, Body, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Self-Development

Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

dried and ground green tea leaves, and a couple drops of cinnamon or frankincense essential oils. For a more relaxing blend, I’ll use a relaxing indica cannabis strain, dried and…

Read More
Articles, Biohacking, Brain, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/7-7/13

…lost art. The interviews in Boundless Parenting range from Bryan Johnson of Blueprint to my friends Dr. Dan and Merily Pompa, and many, many more. The text is chock full…

time management
Read More
Articles, Delegation, Outsourcing & Scaling, Family, Family, Life Hacks, Lifestyle, Mind-Spirit, Parenting, Parenting, People, Productivity, Purpose, Relationships, Spiritual Growth & Disciplines, Spirituality, Time, Work-Life Balance

Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).

…– devoting endless hours to swimming, cycling, and running in pursuit of greatness in the ultimate endurance event. I dragged my young sons along whenever I could, convincing myself it…