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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/25 – 5/31

…value) Mushroom Coffee with Lion’s Mane, Mushroom Hot Cacao with Reishi, Mushroom Coffee Latte & Superfood Protein Kion Package ($96 value) Kion Aminos, Kion Coffee & Kion Bars BioCBD+ Package…

luke storey
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

A Crazy Biohacking Adventure With Luke Storey & Ben Greenfield: Smart Drugs, Sleep Hacking, Infrared Light, Cold Pools & Beyond!

…–Kion Coffee Lover’s Bundle: What’s better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! BGF listeners receive a 10%…

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Article-new, Articles, Body, Diet & Nutrition, Health & Wellness, Lifestyle, Spirituality, Supplements

The Big Problem With “Plant Medicines”: Part 1

…times on the benefits of journeying with plant medicines. I’ve heavily promoted microdosing with plant medicines for focus, creativity, productivity, and social outings. I’ve equated cannabis and shrooms with coffee

fasting protocols
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Body, Diet & Nutrition, Lifestyle, Mind-Spirit, Nutrition, Podcast, Podcast-new, Spiritual Growth & Disciplines, Spirituality

Ben’s Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More With Shane Idleman.

…Pre and Post Workout Meal, Who Shouldn’t Fast & Much More! The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During…

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Caffeine Evolved: The New Darling Molecule Of The Energy Supplement Industry – Everything You Need To Know About “Paraxanthine” With Daniel Solomons & Shawn Wells.

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine – the “magical little molecule” that promises to take your energy and…

benefits of isometric training
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Fitness, Nutrition, Podcast, Podcast-new

Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!

…to save 15%) Zona Plus Twitter Q&A: Q: Skin issues after quitting alcohol and increasing coffee?…1:04:38 Ben and Jay Recommend: Coffee can be a dirty food Mold, mycotoxins Kion Coffee

how to have better orgasms
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Biohacking, Body, Fitness, Health & Wellness, Lifestyle, People, Performance, Podcast, Podcast-new, Relationships

Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.

…energizers Kava Coffee Beetroot Adam Lane Smith – “How To Have Way More Sex In Your Marriage” Emotional intimacy is a strong aphrodisiac — turn-ons: Sharing your problems Asking for…

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Article-new, Articles, Body, Diet & Nutrition, Lifestyle, Longevity & Age Reversal

Part 1 Of 2: My Top 10 Steps To Biohack Longevity (& How To Get Many, Many Weird Looks From Your Neighbors)

…on circadian biology) coffee and supplements. The research on fasting for longevity abounds and grows by the day. -Gratitude journal. From improved sleep quality to reduced physical pain to better…

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Article-new, Articles, Body, Recovery & Sleep, Sleep

The Art Of Mastering The Nap: 7 Crucial Steps To Napping Like A Champ.

…addition to not skipping breakfast (or at least having something as simple as coffee or tea), and engaging in light morning movement, one of the best things you can do…

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Article-new, Articles, Biohacking, Body, Longevity & Age Reversal, Performance

How I Entered Instant Beast-Mode (& Picked Up A Few Ukulele Tricks) By Blasting My Brain With Electrical Currents.

…designed to change the way their brain performs? I mean, that’s exactly what coffee and caffeine offer us. Make no mistake: caffeine and coffee are completely foreign agents for the…

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Article-new, Articles, Lifestyle, Mental Health, Mind-Spirit, Self-Development

The Single Most Important Exercise That Will Change Your Life Forever: Part 2

…the morning and I know to take advantage of it. So I’m up. I wander downstairs and heat up the water for a dark, flavorful cup of black coffee. As…

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Body, Diet & Nutrition, Low Carb & Ketogenic Diet, Podcast, Podcast-new, Recovery & Sleep

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever.

…-What Mark thinks about some people saying that ketosis might diminish metabolic flexibility in some people by promoting physiological insulin resistance…[40:30] -Whether a cup of coffee is technically “breaking” a…

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Article-new, Articles, Body, Brain, Diet & Nutrition, Health & Wellness

Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To Fuel Your Brain With The Best Cognitive-Boosting Alternatives.

…fermentation and sprouting, to think twice before snagging any old “healthy” goodie from the organic coffee shop bakery case, and to support your ability to be able to digest gluten…

Charles brenner Nicotinamide Riboside (NR)
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Anti-aging, Body, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new, Supplements

The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works)

…when you order using my special link! –Kion Coffee Did you know that only 3% of coffee brands are certified organic? Count Kion Coffee among that elite group, and it…

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Body, Diet & Nutrition, Nutrition, Podcast, Podcast-new, Recovery & Sleep

Radical Metabolism: How To Cleanse Your Gallbladder, Increase Your Metabolism, Burn More Fat Without Exercise & Much More!

…and bitters, then following Radical Metabolism… -What is the “correct” way to do a coffee enema?…25:25 Depends on the individual. Ensure the coffee is organic. Keep it inside you for…

million-dollar-smoothie
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Body, Diet & Nutrition, Lifestyle, Podcast, Podcast-new, Recovery & Sleep

Secrets Of The Billion Dollar Meal, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati

…Check out the all-new Kion Coffee Lovers Bundle: What’s better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! Included…

fasted-exercise
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Body, Diet & Nutrition, Fitness, Nutrition, Podcast, Podcast-new

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

…versions with low residual sugar/calories, like Lemon Cayenne) Any tea of choice including green tea, black tea, specialty teas or (if organic) decaf coffee. How To Do It Exercise Before…