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21 Mar

Lifestyle, Podcast

Why Most Physicians Don’t Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More

Posted by Ben Greenfield
4 comments
March 21, 2019

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease―the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model...

16 Mar

Lifestyle, Podcast

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

Posted by Ben Greenfield
5 comments
March 19, 2019

Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people...

14 Mar

Nutrition, Podcast

The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.

Posted by Ben Greenfield
68 comments
March 17, 2019

Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to a physician named Paul Saladino debate research scientist Layne Norton about the carnivore diet on...

09 Mar

Nutrition, Podcast

“The Food Babe” Says They’re Feeding You Lies (How to Unravel the Food Industry’s Playbook and Reclaim Your Health).

Posted by Ben Greenfield
16 comments
March 12, 2019

In her new book "Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health," my guest on today's podcast, Vani Hari (AKA "The Food Babe") exposes the lies we've been...

07 Mar

Nutrition, Podcast

Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.

Posted by Ben Greenfield
2 comments
March 11, 2019

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues have debunked this myth. Their...

02 Mar

Biohacking, Podcast

The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!

Posted by Ben Greenfield
19 comments
March 4, 2019

In my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex,” I mentioned the fascinating book by James Nestor, entitled "Deep: Freediving, Renegade Science, and What the...

28 Feb

Lifestyle, Podcast

How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.

Posted by Ben Greenfield
8 comments
March 3, 2019

"The good physician treats the disease. The great physician treats the patient." - Sir William Osler You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get...

23 Feb

Podcast, Supplements

Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

Posted by Ben Greenfield
15 comments
March 18, 2019

When it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch. For example, they are well known as a source of iron. There are two types of iron - heme and...

21 Feb

Hormones, Podcast

Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

Posted by Marge Aberásturi
93 comments
February 25, 2019

Is metformin really as dangerous as it's been cracked up to be? What are the best peptides to use for muscle gain, fat loss, and cognition? How can you get started with testosterone optimization therapy? I answer...

16 Feb

Low Carb & Ketogenic Diet, Podcast

Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!

Posted by Ben Greenfield
27 comments
March 8, 2019

There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It can cause the buildup of a wide variety of nutritional deficits… It can cause chronic inflammation… It...

14 Feb

394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

Posted by James Newcomb
22 comments
February 27, 2019

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes ...

09 Feb

Low Carb & Ketogenic Diet, Podcast

Can Plant-Rich Keto Cure Cancer, Clearing Up Collagen Confusion, Peanut Butter Flavored Bone Broth & Much More!

Posted by Ben Greenfield
15 comments
March 8, 2019

Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their...

07 Feb

Hormones, Podcast

32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

Posted by James Newcomb
15 comments
February 9, 2019

I recently spoke at an event called "A4M" in Las Vegas. My entire presentation was focused on 32 different ways to increase testosterone naturally, with no injections or hormone replacement protocols required. I'm not...

02 Feb

Lifestyle, Podcast

12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield’s Live Talk From NextHealth In LA!)

Posted by James Newcomb
24 comments
March 8, 2019

At NextHealth in LA, I recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes my comprehensive overview of the "Wellness Wheel", you'll learn...

31 Jan

Nutrition, Podcast

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

Posted by Ben Greenfield
31 comments
February 2, 2019

Whew! The recent Kion 5 Day Fasting Challenge has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). During the fast, I received...

26 Jan

Podcast, Self-Quantification

How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From The Comfort Of Your Own Home).

Posted by Ben Greenfield
23 comments
March 8, 2019

Imagine an all-encompassing platform that allows you to keep track of your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done...

24 Jan

Anti-aging, Podcast

Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More.

Posted by Ben Greenfield
27 comments
March 8, 2019

There's plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called "biological vs. chronological" age? And once you do get your results, how can you lengthen your telomeres? In today's episode,...