23
Jan
In the past, I've discussed the link between respiration and body fat in articles such as "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" and on the podcast...
Podcast
21
Jan
Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy!
Back in 2017, I visited the Peak Brain Institute in Los Angeles, CA for...
16
Jan
Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere (for reasons I describe in my work-life balance podcast here) I recently began following an interesting Instagram account. Titled "Ergogenic...
14
Jan
Have a question you'd like Ben to answer on the podcast?
Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper...
09
Jan
River and Terran Greenfield are my twin 12-year-old sons. They are unschooled, hyper-creative, can survive in the wilderness with a knife, backpack, and wool blanket, know more kitchen and cooking tricks than most adults...
07
Jan
I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy. I was immediately blown...
02
Jan
It's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops on for an epic solosode to answer all your burning questions, including:
How does "The Carnivore...
31
Dec
Have a question you'd like Ben to answer on the podcast?
Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper...
26
Dec
My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breathwork training that they specialize in, particularly for couples...
24
Dec
My friends Sal, Adam, Justin, and Doug at Mind Pump not only have some of the best training plans (called MAPS plans) out there for everything from muscle gain to fat loss to at-home...
19
Dec
Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using our Bibles and our brains when it comes to conservation and the environment. Unhinged environmentalism is...
17
Dec
How do hot and cold therapies work?
Exactly how hot should your sauna be?
What are the benefits of dry vs. infrared saunas?
Is there anything you can use to heat up your body or enhance detoxification...
12
Dec
Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show and the lead physicians at Wild Health, a genomics-based personalized medicine clinic with locations and physicians all across the United...
10
Dec
Have a question you'd like Ben to answer on the podcast?
Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper...
05
Dec
In recent years, recovery has become a sports and fitness buzzword. If you work out, or compete at any level, you know what it's like to be bombarded with the latest recovery products and...
03
Dec
I first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him when he sat down to dinner with me and a friend and began to delve into...
28
Nov
Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights...
