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11 Aug

Fitness, Podcast

The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs.

Posted by Ben Greenfield
5 comments
August 10, 2018

In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate & Much More” I interviewed athlete and supplement designer Craig Dinkel...

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09 Aug

Podcast, Supplements

Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).

Posted by Ben Greenfield
11 comments
August 10, 2018

I'm a supplement geek. I have been for a long time - ever since I was a fledgling bodybuilder guzzling creatine and a bright-eyed college student immersed in pharmacology and advanced human nutrition classes. But today's...

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06 Aug

Fitness, Nutrition, Podcast

How To Get Started With Spearfishing and Why It’s So Good For Fitness & Food: The Kimi Werner Podcast

Posted by Ben Greenfield
1 comment
August 1, 2018

The ocean has long been a source of sustenance, inspiration and adventure for Kimi Werner. And she is a big inspiration for me when it comes to my own love for water, freediving and...

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04 Aug

Lifestyle, Podcast, Recovery

Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?

Posted by Ben Greenfield
3 comments
August 12, 2018

Click here for the full written transcript of this podcast episode. Does tapping really work? Tapping (also known as EFT or "emotional freedom technique") is a practice in which you tap specific parts of your body...

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02 Aug

388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.

Posted by Brock
Dehydration, heat therapy, hot tub, joints, MCT, tendons, trembling
14 comments
August 7, 2018

Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?

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28 Jul

Anti-aging, Podcast, Supplements

The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works)

Posted by Ben Greenfield
47 comments
August 10, 2018

Click here for the full written transcript of this podcast episode. It's no secret that I inject myself with nicotinamide adenine dinucleotide (NAD). It's a bit spendy and a bit uncomfortable, but I do it. Nonetheless,...

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26 Jul

Biohacking, Lifestyle, Low Carb & Ketogenic Diet, Podcast, Sleep

My Favorite “Health Hack”, How To Get the Best Night Of Sleep Possible, And How I Took 17 Years Off My Biological Age.

Posted by James Newcomb
9 comments
August 5, 2018

Click here for the full written transcript of this podcast episode. I recently spent an entire month in Tallinn, Estonia. It's a small country near the border of Finland and was the site of the...

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21 Jul

Digestion, Podcast

How Embarrassing Gas, Bloating & Constipation Happens (& How To Get Rid Of It Forever)

Posted by Ben Greenfield
44 comments
July 29, 2018

Click here for the full written transcript of this podcast episode. For the millions, including me, who have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life...

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19 Jul

Nutrition, Podcast

The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again.

Posted by Ben Greenfield
12 comments
July 25, 2018

Click here for the full written transcript of this podcast episode. My guest today is Dr. Stephen Cabral, a Board Certified Naturopathic Doctor, founder of the Cabral Wellness Institute and author of the new book...

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16 Jul

Hormones, Podcast

The Best Alternatives To Popping Pills: Injections, IV’s, Nebulizers & Beyond – The Dr. Lauren Noel Podcast With Ben Greenfield

Posted by Ben Greenfield
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July 19, 2018

Dr. Lauren Noel is the founder of Shine Natural Medicine, and one of the few physicians in the world who has injected substances into my right butt cheek (something we discuss in today's episode). She...

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14 Jul

Lifestyle, Podcast

Forsaking A Relentless Pursuit Of A Better Body: How To Find More Purpose & Meaning In “Fitnessing” & Make A Bigger Difference In The World.

Posted by Ben Greenfield
21 comments
July 18, 2018

Click here for the full written transcript of this podcast episode. Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life,...

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12 Jul

387: How Much Alcohol Makes You Fat, The Best Exercises For Getting Smarter, Good Vs. Bad MSG & More!

Posted by Brock
Alcohol, Exercises, Fat, Getting Smarter, MSG, Q&A
4 comments
July 17, 2018

July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy?

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07 Jul

Nutrition, Podcast, Recovery

The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More – A Conversation With Dr. Sarah Myhill.

Posted by Ben Greenfield
52 comments
July 16, 2018

Click here for the full written transcript of this podcast episode. This month, I read two of the better books I've read lately on functional medicine, chronic fatigue and health concepts that it seems not...

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05 Jul

Fitness, Podcast

The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

Posted by Ben Greenfield
3 comments
July 12, 2018

Click here for the full written transcript of this podcast episode. It's high time to dig into another one of the dog-eared books on my shelf - one of those titles that I folded over,...

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30 Jun

Biohacking, Digestion, Fat Loss, Podcast

Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.

Posted by Ben Greenfield
92 comments
July 6, 2018

Click here for the full written transcript of this podcast episode. Dr. Dan Pompa is one of my favorite guys to hang with. Hailing from Park City, Utah, he is considered to be an icon in the...

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28 Jun

Fitness, Low Carb & Ketogenic Diet, Podcast

How To Reverse Type II Diabetes, Create Billion Dollar Companies, Win Triathlons With A Fraction Of The Normal Training Time & Much More: The Sami Inkinen Podcast

Posted by Ben Greenfield
7 comments
July 4, 2018

Click here for the full written transcript of this podcast episode. Sami Inkinen is the CEO & Founder of San Francisco based Virta Health. Virta is an online specialty medical clinic that reverses type 2...

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23 Jun

Lifestyle, Podcast, Recovery

The Little-Known Healing Method Of Myorhythmic Release That Combines Sound, Movement, Breath & More!

Posted by Ben Greenfield
16 comments
June 27, 2018

Click here for the full written transcript of this podcast episode. A couple months ago, in Sedona, Arizona, I laid on a "sound-healing table", where a guy named Poranguí proceeded to blast my body with...