04 Jul

How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko.

Posted by Ben Greenfield
7 comments
July 4, 2020

Dr. Olga Stevko, MD is an expert at helping people achieve rapid transformation for professional and personal growth. Her clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family...

02 Jul

Podcast

Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why You Should Work Out Before Dinner & Much More!

Posted by James Newcomb
6 comments
July 3, 2020

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

27 Jun

Biohacking, Brain, Lifestyle, Nutrition, Podcast

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

Posted by Ben Greenfield
77 comments
June 27, 2020

Meet 15-year-old prodigy, Daniel Bissonnette. This kid first turned my head when I saw him sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier in a social media post...

25 Jun

Brain, Lifestyle, Podcast

Microdosing, Biohacking Plant Medicines, Psychedelic-Assisted Psychotherapy, & More – How “Field Trip Health” Works For Ketamine, MDMA, DMT, Psilocybin, & Beyond!

Posted by Ben Greenfield
1 comment
June 26, 2020

Field Trip Health, Inc., the world's first mental wellness company focused on psychedelics and psychedelic-assisted psychotherapy, is opening the first medical centers—first in Toronto, then in New York and LA—dedicated exclusively to the administration...

20 Jun

Biohacking, Lifestyle, Podcast, Recovery

Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

Posted by Ben Greenfield
5 comments
June 21, 2020

If you heard my podcast "The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!," recorded at Systimfit in New York City,...

18 Jun

Biohacking, Brain, Podcast

What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Rooms, The State Of Psychedelic Research & The Future of Psychedelic Therapy.

Posted by Ben Greenfield
5 comments
June 24, 2020

My guest on today's show, Dr. Matthew W. Johnson, Ph.D., is a professor of psychiatry and behavioral sciences at Johns Hopkins University. He also happens to be one of the world’s most published scientists...

16 Jun

Articles, Hormones, Lifestyle, Nutrition, Nutrition, Supplements

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

Posted by Jeff Bonczewski
7 comments
June 15, 2020

I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...

13 Jun

Biohacking, Brain, Podcast

How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience.

Posted by Ben Greenfield
7 comments
June 18, 2020

https://www.youtube.com/watch?v=v7mfneAq0s4 My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode entitled "What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude &...

11 Jun

Biohacking, Brain, Podcast, Recovery, Sleep

The Ultimate Human Recharging Station – How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy, & Restore Your Cells’ Proper Electrical Voltage With A BioCharger.

Posted by Ben Greenfield
13 comments
June 11, 2020

My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called the "BioCharger," a crazy new biohacking device I've been using for "recipes" such as sleep...

06 Jun

Biohacking, Brain, Fitness, Lifestyle, Podcast, Recovery

Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

Posted by Ben Greenfield
26 comments
June 11, 2020

I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode "The Extreme Sport You’ve Probably Never Heard Of, And How You Can Use Its Renegade Techniques To Become Superhuman." It...

04 Jun

Biohacking, Nutrition, Podcast, Supplements

Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

Posted by Ben Greenfield
31 comments
June 5, 2020

My guest on today's show, Robert Slovak, devoted his life to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse...

30 May

Brain, Fat Loss, Hormones, Lifestyle, Nutrition, Podcast

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

Posted by Ben Greenfield
25 comments
May 31, 2020

Fatigue, low energy, brain fog, weight loss resistance, low drive, anxiety, sleep problems, depression, and other ailments have become so common today that most people speak of them as just normal with age. Even...

28 May

Podcast

Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, How Carbs Impact Your Immune System & Much More!

Posted by James Newcomb
9 comments
May 29, 2020

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

23 May

Fitness, Lifestyle, Nutrition, Podcast, Self-Quantification

The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

Posted by Ben Greenfield
8 comments
May 27, 2020

Let's face it. Corporate wellness programs are old school, outdated, and often include... Cafeteria and nutrition programs that simply advise you to "eat more lean protein" or "consume more fruits and vegetables"... Yearly basic...

21 May

Anti-aging, Biohacking, Podcast

Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).

Posted by Ben Greenfield
7 comments
May 23, 2020

My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode "How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes &...

16 May

Anti-aging, Biohacking, Lifestyle, Nutrition, Podcast

It’s All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

Posted by Ben Greenfield
27 comments
May 18, 2020

I don't go to a regular dentist. Matter of fact, for reasons you'll discover in this podcast episode, I wouldn't personally step foot near a "regular" dentist's office. Instead, because I understand how profound...

14 May

Fitness, Lifestyle, Podcast, Recovery

Your Pelvic Floor “Power Source”: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

Posted by Ben Greenfield
10 comments
May 16, 2020

I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and...

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