08 Dec

The Ultimate Coffee Podcast: Everything You Need To Know About Coffee Health, Including The Latest Lab Results On Which Coffee Is The Healthiest.

Posted by Ben Greenfield
20 comments
December 10, 2018

I’ll always carry with me fond childhood memories of waking up every morning to the unmistakable scent of roasted green coffee beans and rushing downstairs to greet the big freight trucks that would arrive...

06 Dec

Nutrition, Podcast

What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 2

Posted by Ben Greenfield
6 comments
December 8, 2018

If you read last week's article "What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.", then you...

01 Dec

Biohacking, Podcast

Biohacking Beauty, Boosting Longevity, Building Perfect Eyesight, The Wild Diet, Memory, Learning & Beyond With Vishen Lakhiani.

Posted by Ben Greenfield
11 comments
December 9, 2018

The TED of Transformation My friend Vishen Lakhiani’s exploration of peak human potential began in 2001 when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon...

29 Nov

Nutrition, Podcast

What Should I Eat? The Ultimate Podcast Guide To Choosing The Perfect Diet For You: Part 1

Posted by Ben Greenfield
55 comments
December 4, 2018

If you read this week's article "What Is The Perfect Human Diet? ", then you are aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets. And yet, despite the enormous amount...

24 Nov

Digestion, Podcast

Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!

Posted by Ben Greenfield
4 comments
November 26, 2018

These days, when people ask me what the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive...

22 Nov

Lifestyle, Nutrition, Podcast, Recovery

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

Posted by Brock
heart health, hernia, hypertrophy, keto
8 comments
November 28, 2018

Q&A Episode #392 – What To Do When You Can’t Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?

17 Nov

Lifestyle, Podcast

10 Ways To Grow Tiny Superhumans – Ben Greenfield’s Top Tips For Raising Strong, Resilient, Happy Kids

Posted by Ben Greenfield
9 comments
November 19, 2018

Tiny Superhumans... Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny...

15 Nov

Podcast, Self-Quantification

The Go-To Self-Quantification Wristband Now Used By The Navy SEALs, Pro Sports, Top College Teams, Olympians & Beyond

Posted by Ben Greenfield
46 comments
November 30, 2018

Note from Ben on the WHOOP discount mentioned during the podcast: I stated that code: GREENFIELD would save you $50 off your WHOOP when, in fact, it'll actually save you $30. Still a great...

10 Nov

Podcast, Sleep

The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More!

Posted by Ben Greenfield
9 comments
November 12, 2018

Dr. Satchin Panda is a professor at the Salk Institute, La Jolla, California, and author of the new book “The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to...

08 Nov

Lifestyle, Podcast

Should You Or Your Kids Get Vaccinated? One Doctor’s Surprising Answer To Making The Big Decision On Vaccines.

Posted by Ben Greenfield
20 comments
November 10, 2018

Over the past fifty years, rates of autoimmunity and chronic disease have exploded. Currently, 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and...

03 Nov

Biohacking, Podcast

Sexual Biohacking With Scream Creams, Testosterone Replacement, Multiple Orgasms, Vaginal Stimulating Devices, Salad Dressings For Better Erections & More!

Posted by Ben Greenfield
5 comments
November 3, 2018

In my previous interview with Dr. Amy Killen, we discussed... ...what PRP therapy is, and how it differs from stem cells, what happens when you inject stem cells into a man’s “unit”, and why Amy injected...

01 Nov

Anti-aging, Podcast

How To Get Your Own Vitamin and NAD IVs, The Truth About Umbilical Stem Cells, Peptide Injections & Much More With Dr. Craig Koniver.

Posted by Ben Greenfield
39 comments
November 4, 2018

It's no secret that for quite some time I've been doing a weekly self-administered 30ml "Push IV" (fully legal for athletes, by the way) with a potent cocktail of vitamins and glutathione, along with...

27 Oct

Nutrition, Podcast

How I’ve Been Able To Gorge On Delicious Gluten-Filled Foods Without Feeling Like I Swallowed A Pair Of Motor-Powered Scissors Tearing Up My Intestines.

Posted by Ben Greenfield
15 comments
October 31, 2018

I've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta - a compound that allows me to digest gluten without any of the "bathroom...

25 Oct

Podcast

391: How Skinny Guys Can Get Big Muscles, Is There Really No Such Thing As Too Much Exercise?, Is GHB Safe? & Much More!

Posted by Brock
20 comments
October 30, 2018

Oct 25, 2018, Q&A Episode 391: How Skinny Guys Can Get Big Muscles, Is GHB Safe, and What To Do After High School?

20 Oct

Lifestyle, Podcast

How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.

Posted by Ben Greenfield
24 comments
October 22, 2018

Hangover-free wine? Yep, you read that correctly. You'll hear about that and much more on today's podcast. My bio on Todd White is extremely short. Fanatical biohacker. Wears the same uniform every day. Starts every morning with...

18 Oct

Podcast, Self-Quantification

Is Liver Cleansing Bullsh*^t? The Pre And Post Blood Test Results of Ben Greenfield’s 7 Day Liver Cleanse (& Exactly How He Did It).

Posted by Marge Aberásturi
85 comments
October 30, 2018

Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode. Long story short is this... ...I recently tested...

13 Oct

Nutrition, Podcast

Radical Metabolism: How To Cleanse Your Gallbladder, Increase Your Metabolism, Burn More Fat Without Exercise & Much More!

Posted by Ben Greenfield
35 comments
October 15, 2018

Ann Louise Gittleman was one of my very first podcast guests. She first joined me on podcast episode #29: "How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and...

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