19
Jan
Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) comes from a background of working long hours for several years...
Podcast
17
Jan
My life is a little bit...strange.
As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain.
For example, I have this blood glucose monitor installed in my...
12
Jan
When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over the theoretical question of the maximum potential for human lifespan, along with the host...
10
Jan
January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!
During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil...
05
Jan
NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm, and in this conversation between Dr. Shah of NextHealth Clinic and I, you'll hear...
...a magnitude of information related to health and wellness,...
03
Jan
Dr. Matthew Cook, of Bioreset Medical, is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in...
29
Dec
I’m an introvert through and through.
A multitude of personality tests that I’ve taken, including the Quiet Revolution test and the Myers-Briggs analysis, have backed this up.
Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural...
27
Dec
This podcast is the official recording of a talk on "fasted exercise" I gave at Dr. Dan Pompa's recent "Live It To Lead It" conference in Las Vegas a few weeks ago.
Consider this...
Millions of...
22
Dec
Jordan Harbinger is back!
In my first podcast episode with Jordan we talked about:
-What kind of body language mistakes that fit people with nice bodies make which hold them back socially…
-How to reprogram your brain to actually...
20
Dec
Four months ago, my wife and I went through the most transformational process we have ever embarked upon.
It was called Lifebook.
Although you can now go through the entire Lifebook process online, no matter where you live in the world, we did ours in Estonia – jam-packed into a room with over 20 other individuals who, like us, wanted to get ultimate clarity, direction and purpose for each aspect of their lives.
15
Dec
The "Billion Dollar Meal"...
Take a look at the ingredients of just one of the culinary delights designed by my guest on today's podcast.
Young Thai Coconut Meat
Spinach
Raw Cashew Butter
Goat Colostrum
Chlorophyll
Whole Leaf Aloe
Buffered Vitamin C Crystals
Collagen
Vitamineral...
13
Dec
Dr. Matthew Cook of Bioreset Medical. is one of the smartest, most cutting-edge physicians I've ever met.
In one single dinner in San Francisco with him, I learned...
...how he's used the nootropic methylene blue to...
08
Dec
I’ll always carry with me fond childhood memories of waking up every morning to the unmistakable scent of roasted green coffee beans and rushing downstairs to greet the big freight trucks that would arrive...
06
Dec
If you read last week's article "What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben Greenfield That Tell You Exactly How To Eat For Your Unique Body.", then you...
01
Dec
The TED of Transformation
My friend Vishen Lakhiani’s exploration of peak human potential began in 2001 when he took meditation classes to remedy his crushing work stress in a New York technology company. This soon...
29
Nov
If you read this week's article "What Is The Perfect Human Diet? ", then you are aware that I'm not a big fan of a myopic "one-size-fits-all" approach to diets.
And yet, despite the enormous amount...
24
Nov
These days, when people ask me what the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive...