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Biohacking, Lifestyle, Podcast

The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time, Dangers Of Wim Hof & Much More!).

I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) inside a sauna in Estonia, Finland, where he led me and one of...

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hair growth
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Anti-aging, Biohacking, Podcast

The Big Beauty Podcast: Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut.

I get a ton of questions about hair growth, grey hair, male and female pattern baldness (alopecia), skin beauty treatments, scar and stretch mark fixes, beauty "biohacks," and beyond. So I figured it was high...

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tongue scraping
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Digestion, Lifestyle, Nutrition, Podcast

The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via coconut oil pulling...

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earthing
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Biohacking, Podcast

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?)

I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "THE EARTHING MOVIE"). Although I already knew about the importance of having an intimate...

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Biohacking, Nutrition, Podcast, Sleep

The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound...

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Podcast, Supplements

The First Civilians In Space Flight, The Dark Side Of Curcumin, Rice Bran Extract, Sea Buckthorn Oil, The Reason For Living Is Giving & Much More With Entrepreneur David Perez.

Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman...

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hapbee-wearable
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Biohacking, Podcast, Supplements

A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell.

We live in a strange era... ...in which electrical frequencies and "infoceuticals" are becoming just as commonplace—and arguably just as effective—as supplements and drugs. For example, I recently did a podcast recording talking about how I've...

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tipp
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Brain, Lifestyle, Podcast

Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.

Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, so I finally decided to connect with him and his work...

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spiritual fitness
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Lifestyle, Podcast, Spirituality

How I Practice The Spiritual Disciplines, Practical Ways To Build Your Spiritual Muscles, Listener Q&A On God, Religion, Reincarnation, Masturbation & Much More.

I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual...

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Podcast

Q&A 425: The Official Clubhouse LIVE Podcast – The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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hydrogen water
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Biohacking, Digestion, Nutrition, Podcast

Is “Drinkable” Seawater The Future Of Health Tonics?, How “Quinton” Works, Isotonic vs. Hypertonic & Much More With Water Researcher Robert Slovak.

Robert Slovak is my go-to "guru" for all things water. He first joined me in the podcast "Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water,...

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water buffalo milk
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Nutrition, Podcast

Ducks Vs. Chickens, Yaks Vs. Cows, Eating Locusts, Unique Permaculture Practices, Bible-Based Eating & More With Jordan Rubin.

A few months ago, I was having dinner with my friend Jordan Rubin, and—between bits of my friend Andy Neale's MCT-infused-coconut milk, collagen superfood ice cream—Jordan fascinated me with stories of the crazy animals...

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Biohacking, Brain, Hormones, Lifestyle, Nutrition, Podcast, Supplements

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.

Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how...

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vibrant blue oils
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Brain, Lifestyle, Nutrition, Podcast, Supplements

Essential Oils That Boost The Brain & Heal The Body: 5 Steps To Calm Anxiety, Sleep Better, & Reduce Inflammation To Regain Control Of Your Health.

I thought I knew everything there was to know about essential oils. I've been using them ever since my father, Gary Greenfield, introduced me to the incredibly powerful oil of oregano nearly 18 years ago....

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