21
Sep
Sep 21, 2017 Podcast: 374 - How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work?
Have a podcast question for Ben? Click the tab on the right (or go...
Podcast
18
Sep
Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with a brief three to five minute period of simple self-quantification...
16
Sep
Concussion is the biggest name in today's high-impact sports.
And even if you haven't had a concussion, many people - due to brain inflammation, blood-brain barrier leakage, neurotransmitter imbalances and beyond - suffer from...
14
Sep
Mike Matthews is a bestselling fitness author of books like "Bigger, Leaner, Stronger" and "Thinner, Leaner, Stronger". He is also the creator of the blog MuscleForLife.com and the supplement company Legion Athletics. His scientific approach to...
09
Sep
The recent controversial article featured on Greatist entitled "Why More Athletes Are Turning to Weed" starts like this...
"It’s a typical Wednesday evening. After a long run, Andrew, who works in digital media in New...
07
Sep
Click here for the full written transcript of this podcast episode.
Sep 7, 2017 Podcast: 373 - How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cell Production, and Should You Use...
03
Sep
Grains of all kinds, especially whole grain wheat.
Corn. Tomatoes. Potatoes.
Beans and legumes, particularly soy.
Just about all nuts, especially cashews and peanuts.
Zucchini, bell peppers, eggplant and pickles.
Each of these foods has one thing in common...
03
Sep
Click here for the full written transcript of this podcast episode.
What separates us from the rest is something that happens every morning around 11:00am. I walk over to the stereo, change the music to...
27
Aug
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more!
The podcast episode "How...
26
Aug
Kyle Kingsbury is a former football player (Arizona State) and mixed martial artist who fought professionally for eight years (UFC six years). While fighting at the highest level he became fascinated with all things...
23
Aug
Click here for the full written transcript of this podcast episode.
When I was a fledgling fitness professional, one of the first books I ever read was "How To Eat, Move & Be Healthy", by...
21
Aug
I recently took a test that uses machine learning to predict biochemical test results (like blood, urine and stool) - a test called the "Elite Performance Analysis (EPA) tool".
Over the last three years, the...
19
Aug
The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former professional boxer who won a bronze medal in the 2008...
16
Aug
From relaxation, to quelling appetite, to killing pain, I've recently been using an herb called "Kratom" (ever since I injured my back several months ago and I needed something other than an opioid based...
12
Aug
Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from Fitchburg State University, and he is pursuing a master's degree...
10
Aug
Click here for the full written transcript of this podcast episode.
Aug 9, 2017 Podcast: 372 - The Best "Minimalist" Exercise Plan, How Guys Can "Get It Up" Better, How To Calm Down After Stress, and Why So...
08
Aug
Last week, podcaster and comedian Joe Rogan interviewed (click here to watch or listen) a woman who calls herself the "SciBabe" (Yvette d'Entremont) about her juicy, controversial, attention-grabbing article on The Outline entitled "Chiropractors...