Sep 21, 2017 Podcast: 374 – How To Maximize Ketosis, Should You Have Sex Before Competition, Do Power Poses Really Work?
Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, or use the “Ask Ben” form at the bottom of this page.
In the intro to this podcast, Ben discusses the following:
–Genius Of Flexibility book by Bob Cooley
–This Egoscue Video
–The PSO device for psoas massage
–The NanoVi for DNA repair/longevity
–LiveO2 for hypoxic/hyperoxic training
–Circadia device for sleep
–Barefoot Strong book by Dr. Emily Splichal
–Neurogrips designed by former podcast guest Jon Bruney and his new book on how to use them
Special Announcements [25:15]:
This podcast is brought to you by:
-Blue Apron – Check out this week’s menu and get your first THREE meals FREE—WITH FREE SHIPPING by going to blueapron.com/ben
-Organifi Green Juice/Red Juice – Go to Organifi.com and use the discount code there for 20% off your order!
-Me Undies – To get your 20% off, Free Shipping AND their 100% Satisfaction Guarantee and get the best and softest underwear you will ever own, go to: MeUndies.com/GREENFIELD
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–Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.
-Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register:
-Lake Tahoe, Spartan World Championships, September 30 – October 1
-Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here!
-November 10-13: Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.
–November 28: Advanced Brain Biohacking for Cognitive Performance at The Alchemist's Kitchen, in New York's Bowery neighborhood. Discover from America's top personal trainer little-known tools, techniques and tricks you can use to maximize cognitive performance, enhance IQ, increase working memory, and upgrade your mental hardware at “The Alchemist” at 8:00 pm.
-November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley – Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor”– our series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley.
-Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here.
-Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off.
Giveaways & Goodies:
-Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.
-And of course, this week's top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!
Listener Q&A [33:20]:
As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
How To Maximize Ketosis
Margot says: I just listened to your interview with Dom D'agostino where (if I understood correctly) he said that you can enhance the synergistic effects of exogenous ketones if you mix them with BCAAs and MCTs. I take ketone salts that only have potassium added. I was wondering if I could get the added benefits of BCAAs and MCTs if I add them in my own concoction. Or even by added the ketone salts to a protein powder and then adding some coconut oil. That would enhance the taste but would it do anything to the effectiveness of the ketone salts?
Do Power Poses Really Work?
Kyle says: When you go and do public speaking, for example when you did your TED talk, when you present in front of people, what are some strategies you use to get into that presenter mode? Any tricks you do? Any breathing exercises? What kind of mental preparation do you do? Any examples would be appreciated.
How To Detox Your Home
Jason says: When you are doing DIY projects around the home, like painting the house, minor plumbing, or gluing something back together – all these products tend to have a lot of toxic compounds in them. Do you do these DIY projects and look for low toxin products, like a low VOC paint or something that doesn't have any toxins in it? Do you contract the work out so you don't have to touch it? What do you do?
Should You Have Sex Before Competition?
Beni says: I am wondering about this idea of peaking for a race where for 3-4 days you ejaculate a lot (or have a lot of sex) and then about 2-3 days before competition you cut it all off to increase testosterone (or whatever). Apparently there is a lot of ayurvedic study around this. I would like to hear the physiological side of this. Is there any clinical proof or a reason to do this? Ben, I know you were tampering with this so let me know if you have seen results with that.
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