Nov 16, 2017 Podcast: 375 – How To Heal Fascia Faster, Everything You Need To Know About Supercompensation, Amino Acids In Supplements Vs. Foods, How To Mentally Recover From Hard Training, and Free And Easy Recovery Biohacks.
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Special Announcements: [22:10]
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–Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.
Ben's Adventures: [33:32]
–November 28: Advanced Brain Biohacking for Cognitive Performance at The Alchemist's Kitchen, in New York's Bowery neighborhood. Discover from America's top personal trainer little-known tools, techniques and tricks you can use to maximize cognitive performance, enhance IQ, increase working memory, and upgrade your mental hardware at “The Alchemist” at 8:00 pm.
-November 29: “A Biohacking Adventure” with Ben Greenfield and Chef David Bouley – Join us at Bouley Test Kitchen for a biohacking adventure! The experience is part of “The Chef and the Doctor”– our series of health-focused, multi-course culinary experiences featuring world renowned doctors and Chef David Bouley.
-Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here.
-Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off.
Giveaways & Goodies:
-Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.
-And of course, this week's top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!
Listener Q&A: [34:45]
As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
How To Heal Fascia Faster
Piotr says: What would you recommend for recovering from a fascial injury? Would you recommend peptides or something else?
Everything You Need To Know About Supercompensation
Jen wrote: How far down into the “red” do you allow yourself to go with HRV? As a cyclist, I follow my coach’s periodized training program- weekly, monthly, seasonally… (I race crits most weekends from April until July). So often I will have a hard week of workouts where I don’t fully recover, followed by a lighter week where I might be recovered the entire week. I don’t like how I feel when I see that I am only 21 or 25% recovered, and I worry that I am doing some damage. I don’t get sick but I do feel extreme fatigue sometimes, which requires extra recovery methods. I guess I always wonder if this makes me a better athlete, or just increases the need to recover-know what I mean?
Amino Acids In Supplements Vs. Foods
Caleb says: In terms of the recovery benefits, what is the difference between pill amino acids, powder amino acids and naturally taken in amino acids – like food?
How To Mentally Recover From Hard Training
Elaina wrote: I'd really like to delve into understanding the recovery of self-esteem, particularly when placing expectations on oneself to perform and train when the body is ready but the mind throws a load of negatives. As an athlete and as part of a team it was easy to recover quicker as camaraderie and sharing of muscle pain seemed to overcome it psychologically. Now with family commitments and in an industry of helping others it becomes mentally draining to then recover for my next training session.
Free And Easy Recovery Biohacks
Jeff wrote: What are your top 5 free or least expensive recovery musts.
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