Dec 7, 2017 Podcast: 376 – The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4?
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Listener Q&A: [26:50]
As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
The Best Way To Lose Belly Fat
Patrick says: What is the best way to lose belly fat? From about Jan until now I have lost about 15lbs but I can’t get rid of the belly fat. I eat LCHF and it has helped but I can’t seem to get rid of the last few pounds. I play hockey a few times a week and workout a few times a week and realize it is probably diet based. But are there some supplements I can take to help?
Does DIM Supplementation Help Fat Loss?
Gail wrote: Does DIM (diindolylmethane) help with fat loss?
Does Ketosis Increase Metabolic Rate?
Christian wrote: What are your thoughts on the Kevin Hall study and whether KETO has a metabolic advantage in the fat loss department. Thanks!
What Kind Of Diet Works For APOE4?
Terry wrote: Apo4 carriers supposedly cannot use fat efficiently in ketosis… thoughts, scientific evidence?
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