January 18, 2018
Click here for the full written transcript of this podcast episode.
Jan 18, 2017 Podcast: 378 – The 30 Second Fat Loss Trick, Does Weed Lower Testosterone, Do Exogenous Ketones Actually Put You Into True Ketosis, Natural Remedies For Hot Flashes.
Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, or use the “Ask Ben” form at the bottom of this page.
News Flashes: [5:15]
- In the news flashes, Ben mentions the book “Beyond Human” and the PeakFitPro exercise machine – use code greenfield to get $200 off
- Here’s a cool, little-known strategy to survive an all-nighter.
- Guess what? Your brain shrinks far less than previously believed as you age.
- Chalk another one up for compression tights for recovery (turns out a lot of studies don’t use enough pressure).
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Kettlebell swings for low back pain can work.
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Holy cow. Turns out that you CAN take antioxidants after exercise without impacting fitness – IF they are green tea / polyphenols.
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Special Announcements: [38:50]
This podcast is brought to you by:
-Purathrive – Go to purathrive.com/bengreenfield to automatically get 15% off on Curcumin Gold or Radiant C (a liposomal vitamin C that actually tastes GOOD), or anything else that tickles your fancy.
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–Gainswave – During this holiday season, give yourself a gift with GAINSWave. To get more info on GAINSWave and to save $150 off your first treatment, text the word Greenfield to 313131.
–Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routines! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.
Ben's Adventures:
-NEW! Click here for the official Ben Greenfield Fitness calendar.
-January 26-28, 2018: California Jam combines a TED talk format with chiropractic education and a rock n’ roll show! Over two dozen speakers, who are experts and innovators in their field, take the stage throughout the weekend as two live bands play in between. The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your ticket!
-March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. Sign up today!
Giveaways & Goodies:
-Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.
-And of course, this week's top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!
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Listener Q&A: [38:20]
As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
The 30 Second Fat Loss Trick
Randy says: I recently read a study that fascinated me – and seemed a little too good to be true. The participants did a 30 second sprint (I think it was on a bike) in a fasted state. And that is all. And this resulted in fat loss. The concept being that sprinting in a fasted state increases leptin receptors which makes your body think that leptin levels are high therefore it blunts your appetite and raises fat metabolism. I wondered if you knew anything about this concept?
–My Look Good Naked & Longevity Plan
–The original study: https://www.ncbi.nlm.nih.gov/pubmed/21659488
Does Weed Lower Testosterone?
Brian says: I am looking at a study from 1979 called “The Effects of cannabinoids on testosterone and protein synthesis“. They found that THC and CBD actually inhibited testosterone production in the rats. This seems like bad news for those of us who use those. So I wanted to get your thoughts on it and any other research you might know about.
–More research on cannabinoids and testosterone
–My article: The Effects Of Weed On Exercise
Do Exogenous Ketones Actually Put You Into True Ketosis?
Lele says: I am wondering if the products that contain ketone salts (like Ketoburst) put you into actual ketosis (the kind that comes from the liver and blood) or is it is a false ketosis? Are they the same thing or is one better than the other?
–Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More
–Four New, Cutting-Edge Ways To Easily Shift Your Body Into Fat-Burning Mode & Ketosis
–How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis
–Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino
–Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama
Natural Remedies For Hot Flashes
Margie says: I am looking for some advice on lowering the effects of menopause (hot flashes and dry lady parts) by using flax seeds and soy lecithin granules. I have been taking 3 tbsp of fresh ground flax for a month and have noticed softer hair and better facial skin tone. I want to add 3 tbsp of soy lecithin as well. Am I on the right track? Is this a good idea for daily consumption? I am 54 years old and in super terrific physical shape!
–Chilipad
–CBD
–Passionflower
–Black Cohosh
–Chasteberry
–Maca
–Soy isoflavones
Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
Ask Your Question
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Hello Ben and Brock, thanks for the great podcast! I was curious if you had any thoughts about the possible effects of consuming a chaga mushroom supplement around exersise due to its high ORAC value?
haha sorry i meant exercise, thanks again!
I haven't seen evidence that it would NOT blunt the hormetic response to exercise, so I'd save for later…
How long should you wait after exercise to take curcumin, vitamin c etc to NOT blunt the hormetic response?
Do you have a list of foods/substances that blunt the hormetic response?