Mar 1, 2018 Podcast: 381 – Why You Don't Need To Eat After A Workout, How To Find Your Personal Circadian Rhythm, How To Absorb Iron Better, and Healthy Breakfast Travel Ideas.
Clearlight Sauna giveaway Sanctuary-2 Full Spectrum Sauna winner announcement! [00:00:00]
Special Announcements [00:18:34]
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–March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! Get your tickets here.
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As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
Why You Don't Need To Eat After A Workout [00:26:37]
Luke says: I training for a Spartan Super and I was at a talk by a sports physiologist and he kept stressing the need for post-workout carbs. He was saying “1 gram, per kilogram ofThe Post-Workout Nutrition Myth, Your Personal Circadian Rhythm, Hot Vs. Cold For Recovery weight, per hour of training, in the two hours following your workout.” He showed some graphs showing how this was the most important time (blah blah blah). I've heard you talk about not eating immediately after. Something to do with HGH or Testosterone. Could you go into a little more detail about if carbs are actually needed?
How To Find Your Personal Circadian Rhythm [00:39:31]
Sheridan says: Circadian Rhythm seems to be a hot theme in most health podcasts these days. What do you suggest is the most efficient way to find your personal circadian rhythm? Is it the Oura ring? Is there more to it than that? How would you find your personal circadian rhythm?
How To Absorb Iron Better [00:48:37]
Mia says: I heard Dr Mercola say that turmeric blocks the absorption of iron (and I have low iron and ferritin). I take a fair amount of turmeric. If I take my liver pills at a different time than my turmeric, will that allow the iron to be absorbed better?
Healthy Breakfast Travel Ideas [00:54:59]
Daniel says: I personally consume your signature smoothie every morning and I am wondering what you eat in the morning when making your smoothie is just not an option? Like when you are traveling and whatnot.