July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy?
Special Announcements [00:31:38]
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– July 19 – 21, 2018: Ancestral Health Symposium, Bozeman, Montana. “AHS” is a scientific conference which provides a forum so that learning and qualified discussion on all areas of human health can take place. Most noteworthy, at this conference you will go beyond diet and learn about the latest research across a wide range of topics, all united by an evolutionary perspective. speakers present on topics including diet, movement, sleep, stress, epigenetics, and more. Join me this summer!
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Giveaways & Goodies [01:14:30]
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As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
How Much Alcohol Makes You Fat? [00:41:13]
Margie says: I listened to the podcast about alcohol twice but I still have three questions:
1- Does alcohol really slow or halt your body’s ability to metabolize fat enough to cause weight gain?
2- If it does, would anything that has a sedative effect (calms the nervous system) do the same thing?
3- Is a daily dose of alcohol safe for the liver to detoxify every day?
Is MSG Natural Or Not? [01:01:30]
Meg says: I am wondering if you could take a deep dive into MSG. My son and I have a disagreement as to whether or not we should partake. I’ve heard for so long that it should be avoided but my son says that it is safe and that it is a naturally occurring compound in vegetables. He sprinkles extra MSG on his food but I avoid it like that plague. What gives?
Is Smoked Salmon Healthy? [01:07:24]
Alex says: Obviously, we all know about the dangers of smoked meat (classified as a strong carcinogen) but it is very difficult to find info on smoked salmon. Salmon is a touted as a superfood but I am keen to find out your thoughts on whether smoked salmon has the same benefits or if it is more like smoked meats, that we should be avoiding?