Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!

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News Flashes – Follow Ben on Twitter for more…

  • Umbrella Review: When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoint? Clue here…06:05
  • Guess which sport is most correlated with longevity? Answer here…13:30
  • Blood flow restriction WITH aerobic exercise allows for decent training of VO2max but at LOWER intensities. Pretty cool…17:45
  • Are eggs good or bad for you? The experts weigh in (and I agree with the consensus/summary)…23:50
  • Someday I don't think folks will chuckle so much or find it ridiculous when I talk about suppositories for sleep or cleansing coffee enemas…the latest “butt” research…31:10

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Click here for the full written transcript of this podcast episode.

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Listener Q&A

-What Are The Best Metrics To Track For Fitness And Longevity?…44:10

-What's The Best Chocolate To Avoid Heavy Metals?…54:10

-How To Build Muscle With Low Testosterone Levels…59:45

-How To Use A BioCharger…1:07:52


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4 thoughts on “Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!

  1. Chad says:

    Hi – Can you give the portions and brands of the coffee enema ingredients, particularly the probiotic and butyrate?

  2. Joseph F says:

    Hi I recently listened to your podcast with Jay shetty and I really enjoyed it.

    As someone who struggles with sleep, it was a great episode to listen to.

    I’d love to try some of the things you said you use for sleep. I couldn’t find them online ..maybe I was spelling them wrong.

    Are you able to tell me those apps and devices you use ?

    For example the hack b ? Or neurocall?

    Thank you !

    1. Hi Joseph! I think you're referring to the Hapbee (bengreenfieldfitness.com/hapbee) but this article is "The Last Resource On Sleep You’ll Ever Need" https://bengreenfieldfitness.com/article/the-last… I recently published a link to an interesting story on the link between a culturally-consistent diet and sleep: https://pubmed.ncbi.nlm.nih.gov/34420524/

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