Nobody wants to get old! So learn how to age gracefully by listening to my anti-aging podcasts that cover everything from anti-aging supplements, the hormones related to aging, the best exercises for longevity, what the world’s oldest people have in common, optimizing fitness and nutrition for aging, bone loss and maintaining muscle mass, anti-aging biohacks, and much more!

microbiome gut testing
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12 Sep
Anti-aging, Biohacking, Digestion, Lifestyle, Nutrition, Podcast

How To Become A Billionaire, The Brilliance Of “The Flywheel,” The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain.

Naveen Jain is an entrepreneur and philanthropist who is driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action—spurring massive cultural and technological...

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holistic dental care
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05 Sep
Anti-aging, Hormones, Lifestyle, Podcast

Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth & Much More With Nadine Artemis.

I recently read two excellent beauty, wellness, and self-care books—one focused on oral health and holistic dental care, and the other on overall beauty. The author of both books is Nadine Artemis, who is also...

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epigenetic testing
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20 Aug
Anti-aging, Podcast, Self-Quantification

Is This The Most Advanced Anti-Aging Analysis & Epigenetic Diagnostic Test Of The Future?

The ability to track, measure, and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, and metabolomic-based...

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joel greene
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16 Jul
Anti-aging, Biohacking, Fat Loss, Hormones, Low Carb & Ketogenic Diet, Nutrition, Podcast, Sleep

Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your “Circaseptan Rhythms,” Build Young Muscle & Get Rid Of Old Muscle.

It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies—you...

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joel greene
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11 Jul
Anti-aging, Biohacking, Digestion, Fat Loss, Fitness, Hormones, Low Carb & Ketogenic Diet, Nutrition, Podcast, Sleep

Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born. In the 1970s, he was interval training. In 1979, he was doing Olympic lifts 3 hours...

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medical biohacking
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09 Jul
Anti-aging, Biohacking, Nutrition, Podcast, Supplements

The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years. He is the chief scientific advisor of Glutagenic™...

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genetic testing
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21 May
Anti-aging, Biohacking, Podcast

Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!).

My guest on today's show, Joe Cohen of SelfHacked, first appeared on the episode "How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes &...

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holistic dentist
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16 May
Anti-aging, Biohacking, Lifestyle, Nutrition, Podcast

It’s All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

I don't go to a regular dentist. Matter of fact, for reasons you'll discover in this podcast episode, I wouldn't personally step foot near a "regular" dentist's office. Instead, because I understand how profound...

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11 Apr
Anti-aging, Biohacking, Brain, Digestion, Fat Loss, Fitness, Nutrition, Podcast, Self-Quantification, Sleep, Supplements

Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai, directly after the one...

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Ayurvedic herbs
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28 Mar
Anti-aging, Biohacking, Fat Loss, Fitness, Lifestyle, Nutrition, Podcast, Supplements

Ben Greenfield’s 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!

On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima and Kris Gethin—a massive biohacking Q&A and panel in New Delhi, which you can listen to...

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biohacking
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19 Mar
Anti-aging, Biohacking, Brain, Fitness, Lifestyle, Nutrition, Podcast, Recovery, Supplements

Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...

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how to be boundless
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12 Mar
Anti-aging, Biohacking, Lifestyle, Podcast, Recovery, Self-Quantification, Sleep, Supplements

My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on and hosted plenty of panels and Q&As—and recorded the best of the best of all of...

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28 Nov
Anti-aging, Podcast

Ben Greenfield Interviews Dr. David Sinclair About Lifespan: Why We Age―and Why We Don’t Have To.

My guest on today's podcast—Dr. David Sinclair, an acclaimed Harvard Medical School scientist and one of Time’s most influential people—just wrote a paradigm-shifting book. It’s a seemingly undeniable truth that aging is inevitable. But what...

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