Nobody wants to get old! So learn how to age gracefully by listening to my anti-aging podcasts that cover everything from anti-aging supplements, the hormones related to aging, the best exercises for longevity, what the world’s oldest people have in common, optimizing fitness and nutrition for aging, bone loss and maintaining muscle mass, anti-aging biohacks, and much more!

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22 Jul
Anti-aging, Podcast

Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called “Oxcia” & More!

Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim Records On 25-Piece Fried Chicken Buckets, Climbing Mountains While Eating Defatted, Vegan, Grass-Fed, Argentinian Liver Anhydrate &...

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29 Oct
Anti-aging, Podcast

An Anti-Aging Chat With A 65-Year-Old Finnish Businessman Who Plays Tennis Left & Right Handed, Defies Modern “Unhealthy” Clothing Fashion & Invented The Most Unique Chair In The World.

Click here for the full written transcript of this podcast episode. At last year's Biohackers’ Summit in London, I met an intriguing 65 year old man named Veli-Jussi Jalkanen. This guy goes by the nickname "Vessi", and he is one...

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29 Oct
Anti-aging, Podcast, Transcripts

Episode #298 – Full Transcript

Podcast #298 from https://bengreenfieldfitness.com/2014/10/298-the-best-remedies-for-hot-flashes-does-n-acetyl-cysteine-increase-glutathione-how-to-increase-shoulder-mobility/    Introduction:   In this episode of the Ben Greenfield fitness podcast: The Best Remedies For Hot Flashes, Does N-Acetyl Cysteine Increase Gutathione, How To Increase Shoulder Mobility, Getting Rid of Scar Tissue, and much...

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15 Aug
Anti-aging, Podcast, Transcripts

Episode #204 – Full Transcript

Podcast #204 from:  https://bengreenfieldfitness.com/2012/08/episode-204-how-to-modify-your-exercise-and-nutrition-as-you-get-older/ Introduction:  In today’s Podcast: How To Modify Your Exercise And Nutrition As You Get Older.  Also, Healing A Broken Foot, Dealing With An Eating And/Or Exercise Disorder, Post Workout Nausea, Using...

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23 May
Anti-aging, Podcast, Transcripts

Episode #195 – Full Transcript

Podcast # 195 from https://bengreenfieldfitness.com/2012/05/episode-195-can-coffee-really-make-you-live-longer/ Introduction:  In this episode, can coffee really make you live longer?   Also, panic attacks in open water, bathroom issues during your morning run, preparing for an endurance weekend, hyper mobility...

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