Nobody wants to get old! So learn how to age gracefully by listening to my anti-aging podcasts that cover everything from anti-aging supplements, the hormones related to aging, the best exercises for longevity, what the world’s oldest people have in common, optimizing fitness and nutrition for aging, bone loss and maintaining muscle mass, anti-aging biohacks, and much more!

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Anti-aging, Podcast, Transcripts

Episode #195 – Full Transcript

Podcast # 195 from Introduction:  In this episode, can coffee really make you live longer?   Also, panic attacks in open water, bathroom issues during your morning run, preparing for an endurance weekend, hyper mobility...

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