The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

peak brain institute
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Biohacking, Brain, Podcast

Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The “God Cap” For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.

Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy! Back in 2017, I visited the Peak Brain Institute in Los Angeles, CA for...

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advanced nootropics
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Biohacking, Podcast, Supplements

Advanced Smart Drugs & Nootropics You’ve Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More!

Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere (for reasons I describe in my work-life balance podcast here) I recently began following an interesting Instagram account. Titled "Ergogenic...

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breathwork meditation
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Biohacking, Lifestyle, Podcast, Recovery

Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler.

My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breathwork training that they specialize in, particularly for couples...

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health report
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Biohacking, Brain, Podcast, Self-Quantification

One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance “Clarity” Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More.

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show and the lead physicians at Wild Health, a genomics-based personalized medicine clinic with locations and physicians all across the United...

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full spectrum cbd
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Biohacking, Podcast, Supplements

The Official CBD FAQ: Everything You’ve Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!

I've covered the basics of one of my favorite compounds, CBD, in many past popular podcasts and articles, including: Q&A 400: How To Wake Up Less At Night, Should You Eat Carbs & Fat...

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psychedelics and christianity
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Biohacking, Brain, Lifestyle, Podcast

The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse.

My guest on today's show, Paul Risse, is a husband, father, and a bit of a modern Renaissance man—but also happens to be a deep well of knowledge in the realm of psychedelics and...

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vibration plate
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Biohacking, Fitness, Podcast, Recovery

Everything You Need To Know About Whole Body Vibration For Fat Loss, Strength Gains, Cardiovascular Fitness, Stem Cell Production, Growth Hormone, Testosterone & Much More!

Can those fancy vibration plates at your health club or gym really help you burn fat or lose weight, and is there any research behind that? Is there any significant hormonal response to whole body...

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microbiome gut testing
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Anti-aging, Biohacking, Digestion, Lifestyle, Nutrition, Podcast

How To Become A Billionaire, The Brilliance Of “The Flywheel,” The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain.

Naveen Jain is an entrepreneur and philanthropist who is driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action—spurring massive cultural and technological...

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milos sarcev
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Biohacking, Fitness, Nutrition, Podcast, Supplements

Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of...

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modafinil
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Biohacking, Brain, Podcast, Sleep, Supplements

Modafinil: Is This Wildly Popular Smart Drug Safe And Effective? (& What It Can Do For Your Sleep Cycles & Brain Health).

Modafinil (also known as "Provigil")... It's the darling of the smart drug industry and has been for quite some time. With over 200 human clinical studies in the past 10 years, it is reported to have...

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