#305: How To Do Kettlebell Yoga, Ben’s Top Healthy Baby Tips, How To Measure Your Body Voltage & Much More!

Affiliate Disclosure

Biohacking, Podcast

Click here for the full written transcript of this podcast episode.

Jan 14, 2015 Podcast: Is Aluminum Foil Healthy, How To Do Kettlebell Yoga, How To Measure Your Body's Voltage, How Much Dairy Is In Grass Fed Butter, and Ben's Top Healthy Baby Tips.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, Skype “pacificfit” or use the “Ask Ben” form… but be prepared to wait – we prioritize audio questions over text questions.

—————————————————–

News Flashes:

You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

—————————————————–

A donate button that reads - keep the podcasts comingSpecial Announcements:

This podcast is brought to you by Harry’s Shaving. Harry’s high-quality German-engineered blades are crafted for sharpness and precision, at half the price of big name drugstore brands, with free shipping straight to your door. Just go to Harrys.com and get $5 off when you use discount code “ben”.

The Obstacle Dominator training plan – has launched. Click here to get it now. This is going to make you tough as nails, give you a third lung, change your workouts forever, and thrust you into the fittest 99% of the population (probably the craziest and most nefarious thing Ben has ever created). On sale for $77 until Jan 15.

January 30th – 31st, 2015: Ben will be speaking in Dubai – Talise Fitness and Jumeirah Emirates Towers, proudly invite you to take part in an exclusive two day seminar held by the renowned nutrition and fitness expert, best selling author, coach, speaker, ex-bodybuilder and Ironman triathlete, Ben Greenfield. Click here for all details.

March 6-9, 2015: Come on the Spartan Cruise with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges.

April 24-26th, 2015: Come hear Ben speak at PaleoFX 2015. The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more.

The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) – includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life.

The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more – including:

-Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience.

-Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more.

-Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment.

-Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore.

-Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water.

-Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing.

-Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer.

E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review – gets some BG Fitness swag straight from Ben – leave your review for a chance to win some!

screenshot_1019

—————————————————–

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

Is Aluminum Foil Healthy?

Joan says: She often uses aluminum foil to cook things or reheat food. Would you use it?

How To Measure Your Body Voltage

Mike says: Is there a way to quantifiably measure the need for grounding? For instance if you had a long flight from Africa or Asia and then spent a bunch of time using electronics, could they just go outside barefoot for a couple minutes to get sufficient electrons to counter act the trip? Or conversely, if someone was playing outside all day and then spent a few minutes at their computer before bed, would they undo all the good they had built up?

How To Do Kettlebell Yoga

Devi says: She just listened to episode #302 where you talked about Kettlebell Yoga. She searched and couldn't find any references to it. Could you share the routines? The sun salutation routine and any others your recommend.

In my response I recommend:
The Get-Fit Guy podcast

How Much Dairy Is In Grass Fed Butter?

Rob says: How do you feel about Grass Fed butter? How and when are the best times to use stuff like that, cream and yogurt.

Ben's Top Healthy Baby Tips

Tyler says: If you got Jessa pregnant again, what would be the top adjustments that you would make in your life for a healthy family and babies?

In my response I recommend:
Healthy Baby Code
Better Baby Book
-Udemy Double Dad's Course
-10 Ways To Grow Tiny Superhumans book
The Vaccine Book

—————————————————–

— And don't forget to go to BenGreenfieldFitness.com/love!

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

—————————————————–

Ask Your Question

  • This field is for validation purposes and should be left unchanged.

—————————————————–

Ask Ben a Podcast Question


Get The Low Carb Athlete - 100% Free!Eliminate fatigue and unlock the secrets of low-carb success. Sign up now for instant access to the book!

4 thoughts on “#305: How To Do Kettlebell Yoga, Ben’s Top Healthy Baby Tips, How To Measure Your Body Voltage & Much More!

  1. ffirestine says:

    Great episode as always, but going right to the very end, the iTunes review mentioned Click and Clack, the National Public Radio hosts of Car Talk. They are from Massachusetts, not New York, but you made a valiant attempt at their accents. :-)

    1. Fred says:

      I am replying to myself, to tell you that I just ordered from harrys.com by using the link in the transcript. Do you have an ad on your website somewhere? I did not see it. I wanted to use your discount code because I know they track this stuff, and I heard about them from you.

      1. Thanks Fred! We usually just add it to the show notes of the podcasts that they sponsor. Like this episode https://bengreenfieldfitness.com/2015/01/305-k… But basically you get $5 off when you use discount code “ben”.

  2. MattMiller21 says:

    Just took my kettles to the park and did variation of the routine described here. Some other additions: Chair-pose thrusters: sit in chair pose with arms extended out and up holding a kettlebell until you can't maintain posture. Bring it to the chest and then press upward as you stand upright (like a thruster) and do it slowly. In addition to divebombers, I did superslow pushups in between downward dogs. I combined swings with a slow squat: toss and flip the kettle on the swing, catch it at the chest, stabilize, then drop down slowly into a squat. Another good one: stand in tree pose while doing bottoms-up one-arm overhead presses. It's a beautiful day here in Florida, so I took shavasana under the sun on the soft grass. Took care of my strength, power, flexibility, vitamin d, earthing/grounding, and stress-relief needs in just about 40 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *