Feb 15, 2018 Podcast: 380 – How To Avoid Distractions During Meditation, Two Effective Recovery Biohacks, How Much Sugar Do Kids Need, and How To Fix Plantar Fasciitis.
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As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
How To Avoid Distractions During Meditation [00:19:50]
Jeanne says: I am wanting to stop my brain thinking, and actually surrender my thoughts, during meditation. I find my thoughts impact me way too much. I am wondering what you would do (or music you would recommend) for me to attain a higher high state of consciousness?
Two Effective Recovery Biohacks [00:32:51]
Leslie says: I am looking at investing in either a BioMat or a Normatec. I usually run 3-4 days a week and am prepping for a 15-mile race. I don’t know how much anti-inflammatory effect the Biomat would have vs. the Normatec but I would love to hear your thoughts on this, please. Any other suggestions?
How Much Sugar Do Kids Need [00:41:17]
Tim says: I have 3 kids who are very active but a few years, we all switched over to a more clean eating diet. That means my kids don’t get processed foods or sugar. I am wondering does the sugar really matter for kids? How much sugar is ok for kids? Should I let them eat some processed food and snacks? As high energy as they are, would they burn it off? My kids seem to be shorter than the other kids (maybe genetics) but I want to make sure I am raising my kids to be the best little superhumans they can be.
How To Fix Plantar Fasciitis [00:55:49]
Glen says: I used to be an avid runner and never had any trouble with injuries but then I got a desk job and gained about 20lbs and developed a case of plantar fasciitis. It has lasted for years now and I only ever get relief for a few days before it flares up again even just from walking (I haven’t been able to run for years). I have tried everything (compression, ice, relaxing, foot braces, night support, heel cushions, anti-inflammatory diets) but I am hoping you have a suggestion that I haven’t tried.