If you haven't heard, Lance Armstrong was recently accused of doping.
But as I mentioned in the article “Ben Greenfield Admits To Using Performance Enhancing Drugs”, there are safe and natural strategies that go above and beyond banned practices such as doping when you want to improve performance.
For example, the topic of cold thermogenesis and cold thermogenesis how to has come up a few times on this show.
Podcast episode #187 answered the question Does Cold Thermogenesis Work For Fat Loss?
But what about human performance? Do the benefits of cold thermogenesis go above and beyond simply burning fat faster? And if so, how is it that cold thermogenesis could actually enhance performance for a guy like Lance Armstrong or Michael Phelps?
I answer all these questions and more in this audio episode with Dr. Jack Kruse, a neurosurgeon who has extensively studied cold thermogenesis and developed cutting-edge protocols for using cold exposure to burn fat and enhance performance.
We discuss some cool techniques (pun intended) and cold thermogenesis how to's in the show, and Dr. Kruse even discusses how athletes such as Lance Armstrong and Michael Phelps have benefited from cold thermogenesis.
Questions, comments or feedback about cold thermogenesis?
Leave them below, and be sure to tune in next week, when I release an interview with founder of “Vasper” a technology that combines exercise, cold exposure, compression and grounding to enhance performance gains.