The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

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Biohacking, Podcast

#245: What Are The Best Fat Loss Supplements, Controlling Blood Sugar During Ketosis, Natural Asthma Remedies and More!

Click here for the full written transcript of this podcast episode. June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedies for Exercise Induced...

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Biohacking, Podcast, Transcripts

Episode #245 – Full Transcript

Podcast #245 from https://bengreenfieldfitness.com/2013/06/245-what-are-the-best-fat-loss-supplements-controlling-blood-sugar-during-ketosis-natural-asthma-remedies/ Introduction:  In today’s episode of the Ben Greenfield fitness podcast: What are the Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedies for Exercise Induced Asthma, Does...

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Biohacking, Podcast, Transcripts

Episode #244 – Full Transcript

Podcast #244 from:  https://bengreenfieldfitness.com/2013/06/244-how-to-reverse-eye-aging-get-a-better-butt-and-use-hot-baths-for-performance-and-fat-loss/ Introduction:  In today’s episode of the Ben Greenfield Fitness Podcast: How To Use Hot Baths For Performance, Natural Remedies For Dry Eyes, How To Enhance Vision, How Your Feet Affect Your Butt, High...

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Biohacking, Podcast

#243: How Much Wine Can You Drink Without Getting Fat, What Kind of Beer Is Healthiest, How To Recover Faster After A Marathon and More!

Click here for the full written transcript of this podcast episode. June 13, 2013 Podcast: How female bodybuilders can minimize metabolic damage, how to recover faster after a marathon, how much wine can you drink...

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Biohacking, Podcast, Transcripts

Episode#243 – Full Transcript

Podcast #243 from https://bengreenfieldfitness.com/2013/06/243-how-much-wine-can-you-drink-without-getting-fat-what-kind-of-beer-is-healthiest-how-to-recover-faster-after-a-marathon/ Introduction: In today’s somewhat mammoth Ben Greenfield fitness podcast: How female body builders can minimize metabolic damage, how to recover faster after a marathon, how much wine can you drink without getting...

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Biohacking, Podcast, Transcripts

Episode #242 – Full Transcript

Podcast #242 from https://bengreenfieldfitness.com/2013/05/242-how-to-switch-off-pain-exercise-during-cold-thermogenesis-how-to-use-d-ribose/ Introduction:  In today’s episode of the Ben Greenfield fitness podcast: Should you exercise during cold thermogenesis, how to use D-Ribose, What is a withings scale, how to turn off pain, should you run if you have...

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Biohacking, Podcast, Transcripts

Episode #240 – Full Transcript

Podcast #240 from https://bengreenfieldfitness.com/2013/05/240-how-to-get-rid-of-adrenal-fatigue-lose-fat-as-fast-as-possible-the-joe-rogan-shake-and-more/#more-13006 Introduction: In today’s episode of the Ben Greenfield fitness podcast: nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal...

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Biohacking, Podcast, Transcripts

Episode #238 – Full Transcript

Podcast #238 from:  https://bengreenfieldfitness.com/2013/04/238-electronic-cigarette-health-the-best-sleeping-position-exercising-in-pollution/#more-12356 Introduction:  In this episode of the Ben Greenfield Fitness Podcast: Do Electric Cigarettes Produce Harmful Second-Hand Smoke, Which Sleep Position Is Best, How To Recover From Pneumonia, What To Do When...

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Biohacking, Podcast

#237: Is Red Meat Really Bad For You, Which Artificial Sweeteners Are Good, Is Bench Pressing Bad For You, How To Get Rid of Restless Leg Syndrome and More!

Click here for the full written transcript of this podcast episode. April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can...

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Biohacking, Podcast, Transcripts

Episode #237 – Full Transcript

Podcast #237 from https://bengreenfieldfitness.com/2013/04/237-is-red-meat-really-bad-for-you-which-artificial-sweeteners-are-good-is-bench-pressing-bad-for-you-how-to-get-rid-of-restless-leg-syndrome/ Introduction:    In this episode of the Ben Greenfield fitness podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during...

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