The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

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Biohacking, Podcast

Episode #221: Why You Should Eat More Chocolate, Coffee, Garlic…And Breast Milk? Also, Cardio Before Weights or Weights Before Cardio, and Much More!

Click here for the full written transcript of this podcast episode. In this Episode #221: Does bee pollen or pine pollen work for enhancing hormones, cardio before weights or weights before cardio, how to stop...

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Biohacking, Podcast, Transcripts

Episode #221 – Full Transcript

Podcast #221 from https://bengreenfieldfitness.com/2012/12/cardio-before-weights-or-weights-before-cardio/ Introduction:   In this podcast, does bee pollen or pine pollen work for enhancing hormones, Cardio before weights or weights before cardio, how to stop muscular fatigue, how to tell if amino acids...

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Biohacking, Podcast, Transcripts

Episode #173 – Full Transcript

Podcast # 173 from https://bengreenfieldfitness.com/2011/12/tim-noakes/ Introduction:           In this podcast, while Ben is away the sidekick will play you a couple of the most popular interviews from the archives featuring Dr. Tim Noakes. Brock:            Hey there folks,...

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Biohacking, Podcast

Inner Circle Podcast #8 – Full Transcript

Inner Circle Podcast #8 from https://bengreenfieldfitness.com/2011/04/inner-circle-podcast-8-the-crucial-information-you-need-to-know-before-giving-your-kids-another-bite/ Ben Greenfield:       Hey folks, this is Ben and if you listened into the interview with Phil Maffetone a few weeks ago at BenGreenfieldFitness.com, you may have heard us mention...

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Biohacking, Podcast, Transcripts

Episode #138 – Full Transcript

Podcast #138 from https://bengreenfieldfitness.com/2011/03/episode-138-tim-noakes-tells-you-how-you-can-use-the-central-governor-to-tap-into-your-muscles-hidden-potential/ Introduction:           In this podcast, the Central Governor with Dr. Tim Noakes, is non-alcoholic beer healthy, receding gum lines, serum vs. free testosterone, isometric ab exercises, how to raise natural hormone levels...

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Biohacking, Podcast

Episode #122 Full Transcript

Podcast #122 from https://bengreenfieldfitness.com/2010/11/episode-122-the-top-11-most-important-factors-for-recovery-from-workouts/ Introduction: Is too much Vitamin D toxic, why running is harder than biking, are apple seeds toxic, how can sugar cause accelerated aging, how do foods cause inflammation, how can inflammation...

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Biohacking, Podcast

Podcast Episode #83: Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters, and Protein!

Click here for the full written transcript of this podcast episode In this February 24th free audio episode: The Latest Research from The Journal of Strength & Conditioning,  Double Chins, Heart Rate Monitors, Testosterone, Soreness,...

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