The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

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Biohacking, Podcast, Transcripts

Episode #236 – Full Transcript

Podcast # 236 from https://bengreenfieldfitness.com/2013/04/236-does-the-pill-make-you-gain-weight-how-to-stop-leg-cramps-are-earthing-mats-safe-and-more/   Introduction:   In today’s episode of the Ben Greenfield Fitness Podcast:  Does the pill make you gain weight? are earthing mats safe, how to stop leg cramps and spasms, how to breathe the right way during...

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Biohacking, Podcast, Transcripts

Episode #235 – Full Transcript

Podcast #235 from https://bengreenfieldfitness.com/2013/03/235-whats-wrong-with-the-china-study/ Introduction:  In this episode of the Ben Greenfield fitness podcast:  What’s wrong with the China study?  Also:  Is Greek yogurt healthier than regular yogurt, what can you do about nervous system failure,...

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Biohacking, Podcast, Transcripts

Episode #232 – Full Transcript

Podcast #232 from https://bengreenfieldfitness.com/2013/03/232-is-decaf-coffee-healthy-can-you-have-too-much-iron-how-often-should-you-pee-on-the-bike-and-more/ Introduction: This is the live BenGreenfieldFitness.com podcast.  This is our third attempt to start this podcast because Brock and I are podcasting live from the lobby of the Double Three Hilton here in Spokane,...

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Biohacking, Podcast, Transcripts

Episode #229 – Full Transcript

Podcast #229 from https://bengreenfieldfitness.com/2013/02/229-how-to-legally-boost-hematocrit-limit-the-damage-from-night-shift-work-the-dangers-of-vasectomies/   Introduction:   In today’s episode of the Ben Greenfield Fitness podcast:  How to legally boost hematocrit, limit the damage from night shift work, the dangers of vasectomies, should you eliminate all dairy if...

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Biohacking, Podcast, Transcripts

Episode #228 – Full Transcript

Podcast #228 from  https://bengreenfieldfitness.com/2013/01/228-top-10-ways-to-boost-your-drive/ Introduction:  In today’s episode of the Ben Greenfield Fitness podcast: the top 10 ways to boost your drive: also, when and how to use bitter lemon  extract,  can  you  suffer  withdrawal ...

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Biohacking, Podcast, Transcripts

Episode #226 – Full Transcript

Podcast #226 from https://bengreenfieldfitness.com/2013/01/226-shorten-the-duration-of-a-cold/ Here's myList for this episode:  Click here to create your own myList. Introduction:  In this episode of the Ben Greenfield Fitness podcast:  How to make our immune system bullet-proof and shorten the duration...

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Biohacking, Podcast, Transcripts

Episode #224 – Full Transcript

Podcast # 224 from https://bengreenfieldfitness.com/2013/01/224-what-kind-of-water-filters-minimize-the-health-risks-of-chlorine/ Here's myList for Episode #224.  Click here to create your own myList. Introduction:  In this episode of the Ben Greenfield podcast, what kind of water filter should you use to minimize health...

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