The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking podcasts and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!
We live in changing times. In the next ten years, every knowledge worker on earth will become one of two things: invaluable or obsolete. No matter the industry, the pace of progress and new...
Dr. Matthew Cook, of Bioreset Medical, is not only my partner in crime in the country music band "Rocky Roots," but is also a deep, deep well of knowledge on all things regenerative medicine...
I'm constantly playing and experimenting with new devices for biohacking sleep and cognition. One of my favorites of late is a very handy device called the NuCalm, which I've been using to simulate an entire...
When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me and filled me in on some of the most...
I recently read the book Regenerate: Unlocking Your Body's Radical Resilience through the New Biology and have to admit that it was one of the most mind-blowing books I've read all year.
"Regenerate" elegantly incorporates...
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai, directly after the one...
In this special episode, recorded on-site at SystimFit in New York City, you'll get to hear (or watch if you check out the video below) me go through a series of advanced workout biohacks...
On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima and Kris Gethin—a massive biohacking Q&A and panel in New Delhi, which you can listen to...
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...
In last week's post entitled "Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System," I shared some tips on how to improve your immune system via fully comprehensive, novel, and alternative health...
I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on and hosted plenty of panels and Q&As—and recorded the best of the best of all of...
During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are doing very cool things in the health, fitness, and biohacking arena in India.
One of the...
Dr. David Rabin, MD, PhD is a guy who designed a fascinating wearable that he showed me a few weeks ago when he came to my house in Spokane, WA.
A board-certified psychiatrist, translational neuroscientist,...
I recently had the pleasure of giving a Q&A talk on all things health, wellness, nutrition, biohacking, and more at Bouley's Test Kitchen in New York City.
Every week, as part of his speaker...
Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out...
In my new book Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, I reveal a never-before-seen, systematized approach to increasing healthspan and lifespan using a potent combination of ancestral wisdom and modern science.
Three years...
Strap yourselves in for a wild biohacking ride full of new biohacks—some of which I hadn't even heard of.
My guest on today's podcast is named Marc. That's it. That's the only information I'll release...