04
Jun
Click here for the full written transcript of this podcast episode.
About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan.
Needless...
Brain
08
Apr
Your nervous system manages your entire body.
If you need to make changes in pain, range of motion, strength, coordination, speed, agility, or any other physical attribute, the fastest path to getting there is to...
31
Mar
Click here for the full written transcript of this podcast episode.
The way I see it, there's two things you need to worry about when it comes to your brain:
1) Keep your precious neurons and...
05
May
Audio Interview from https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/
Introduction: Hey folks, this is Ben Greenfield and the field of neuroacoustics is perhaps something that you’re not familiar with or you haven’t heard of before but the fact is that...
05
May
Most of us know that workout songs and music can help you to exercise harder.
But if you understand how sound and music actually change your brain waves, you can use this knowledge to alter your...
28
Apr
Audio interview from https://bengreenfieldfitness.com/2012/04/how-to-get-rid-of-migraine-headaches/
Introduction: Hey folks, this is Ben Greenfield. My wife has been struggling with migraine headaches for the past several years and in podcast number 191 a few weeks ago, I explained...
28
Apr
Migraine headaches are different than other headaches. They're tough to get rid of, but very closely related to your nervous system activity, and specifically your autonomic nervous system response to foods and stress. Today,...
03
Mar
If you read "12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power", you may have noticed that suggestion #7 recommended that you take a compound called "Huperzine", and mentioned Chinese herbal...
09
Jul
Click here for the full written transcript of this podcast episode
Can you believe that this is the fiftieth episode? And it's jam-packed with tips on how to get smarter! In this July 9 free...