21
Nov
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A few weeks ago, I talked on this podcast episode about whether THC can cause damage to the grey matter in your brain.
But, frankly,...
Brain
18
Nov
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My guest in today's podcast is Jim Kwik (yes, that's his real name).
Jim Kwik is really, really...well...quick. He can learn much faster than mere...
26
Aug
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Meet Jesse Lawler (pictured above), my guest in today's podcast.
Jesse is a software developer, a self-experimentalist, and a health nut; he tweaks his diet,...
07
Apr
I first met today's premium podcast guest when I was speaking at an event in Toronto, and was immediately struck by his passion for the business of fitness and the art of learning. His name is Jonathan...
14
Mar
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One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One moment I was bombing...
27
Dec
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I was a bit jet-lagged, tired and slightly below my desired cognitive capacity prior to hopping on stage this year to speak at the...
08
Nov
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The following is a guest post by Dr. Andrew Hill, Lead Neuroscientist at truBrain. Click here for a fascinating audio podcast that accompanies this article. featuring Ben...
04
Jun
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About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan.
Needless...
08
Apr
Your nervous system manages your entire body.
If you need to make changes in pain, range of motion, strength, coordination, speed, agility, or any other physical attribute, the fastest path to getting there is to...
31
Mar
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The way I see it, there's two things you need to worry about when it comes to your brain:
1) Keep your precious neurons and...
05
May
Audio Interview from https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/
Introduction: Hey folks, this is Ben Greenfield and the field of neuroacoustics is perhaps something that you’re not familiar with or you haven’t heard of before but the fact is that...
05
May
Most of us know that workout songs and music can help you to exercise harder.
But if you understand how sound and music actually change your brain waves, you can use this knowledge to alter your...
28
Apr
Audio interview from https://bengreenfieldfitness.com/2012/04/how-to-get-rid-of-migraine-headaches/
Introduction: Hey folks, this is Ben Greenfield. My wife has been struggling with migraine headaches for the past several years and in podcast number 191 a few weeks ago, I explained...
28
Apr
Migraine headaches are different than other headaches. They're tough to get rid of, but very closely related to your nervous system activity, and specifically your autonomic nervous system response to foods and stress. Today,...
03
Mar
If you read "12 Mental Performance Hacks: A Cheat Sheet For Boosting Your Brain Power", you may have noticed that suggestion #7 recommended that you take a compound called "Huperzine", and mentioned Chinese herbal...
09
Jul
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Can you believe that this is the fiftieth episode? And it's jam-packed with tips on how to get smarter! In this July 9 free...
