19
Jun
Warning: this is a pretty dang long article. Feel free to bookmark it and come back later if you'd like, to read it in chunks, to send it to your Kindle, or use whatever...
Digestion
05
Oct
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Naveen K. Jain is one of the most interesting guys I have ever met.
Naveen Jain is an entrepreneur and philanthropist driven to solve the...
26
Jul
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July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use...
12
Nov
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Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a strength and conditioning coach with a degree in kinesiology, the CEO of...
10
Aug
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In the beginning of this episode, I mention "Michael Phelps cupping" and what the research really says about whether cupping does or does not...
05
Apr
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more!
I read plenty of...
12
Mar
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Several podcast episodes ago, I tackled a very tricky and often confusing topic with a doctor named Konstantin Monastyrsky.
In that episode, entitled "How Much...
16
Dec
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You've probably seen it before.
The classic photo of a marathoner bent over the road, puking their guts out.
Or a triathlete hunched over with abdominal...
12
Feb
Podcast #271 from https://bengreenfieldfitness.com/2014/02/271-are-vitamin-c-vitamin-e-bad-for-you-exercise-when-you're-sick-why-your-stomach-sticks-out-alcohol-cravings-and-more/
Introduction: In today’s episode of the Ben Greenfield fitness podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your...
11
Dec
In lieu of Ben's recent Thailand Poomergencies, which you'll learn all about in an upcoming post this Friday - and the fact that Ben is currently presenting LIVE at CreativeLIVE (click here to tune...
02
Aug
Did you know low back pain is caused by gut issues?
Or that simply including lemon juice in your recipes can help fix your gut?
Or that the integrity of your gut lining can affect your...
17
Mar
I have a confession: I poop once per day.
One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite...
29
Sep
Earlier this week, I told you about how I "How I Avoided Gut Rot, Ate Pure Corn Starch, And Won The Leadman Triathlon"
In that article, I mentioned that in some cases, simply avoiding fructose,...
07
Apr
Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due to hydration and nutrition problems during the run.
So why does...
14
May
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In this May 13, 2009 free audio episode, I interview certified live cell blood analyst Cody Dahl, from Journey of Healthin Calgary, Alberta. During...