11
Jan
Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome―the fungi that live inside our bodies? This podcast introduces this important component of...
Digestion
16
May
Do probiotics really seed or populate your gut?
How do you decide which strain or species of probiotic to take?
Do certain compounds enhance the efficacy of probiotics?
Should probiotics be personalized?
I tackle all these probiotic questions...
24
Nov
These days, when people ask me what the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive...
21
Jul
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For the millions, including me, who have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life...
30
Jun
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Dr. Dan Pompa is one of my favorite guys to hang with.
Hailing from Park City, Utah, he is considered to be an icon in the...
05
Oct
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Naveen K. Jain is one of the most interesting guys I have ever met.
Naveen Jain is an entrepreneur and philanthropist driven to solve the...
26
Jul
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July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use...
12
Nov
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Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a strength and conditioning coach with a degree in kinesiology, the CEO of...
10
Aug
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In the beginning of this episode, I mention "Michael Phelps cupping" and what the research really says about whether cupping does or does not...
05
Apr
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more!
I read plenty of...
12
Mar
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Several podcast episodes ago, I tackled a very tricky and often confusing topic with a doctor named Konstantin Monastyrsky.
In that episode, entitled "How Much...
16
Dec
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You've probably seen it before.
The classic photo of a marathoner bent over the road, puking their guts out.
Or a triathlete hunched over with abdominal...
12
Feb
Podcast #271 from https://bengreenfieldfitness.com/2014/02/271-are-vitamin-c-vitamin-e-bad-for-you-exercise-when-you're-sick-why-your-stomach-sticks-out-alcohol-cravings-and-more/
Introduction: In today’s episode of the Ben Greenfield fitness podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your...
11
Dec
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In lieu of Ben's recent Thailand Poomergencies, which you'll learn all about in an upcoming post this Friday - and the fact that Ben...
02
Aug
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Did you know low back pain is caused by gut issues?
Or that simply including lemon juice in your recipes can help fix your gut?
Or...
17
Mar
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I have a confession: I poop once per day.
One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about...
29
Sep
Earlier this week, I told you about how I "How I Avoided Gut Rot, Ate Pure Corn Starch, And Won The Leadman Triathlon"
In that article, I mentioned that in some cases, simply avoiding fructose,...
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