24
Nov
These days, when people ask me what the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive...
Digestion
21
Jul
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For the millions, including me, who have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life...
30
Jun
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Dr. Dan Pompa is one of my favorite guys to hang with.
Hailing from Park City, Utah, he is considered to be an icon in the...
05
Oct
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Naveen K. Jain is one of the most interesting guys I have ever met.
Naveen Jain is an entrepreneur and philanthropist driven to solve the...
26
Jul
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July 26, 2017 Podcast: 371 - Why You Get Constipated & What To Do About It, How To Get By On Less Sleep, How To Use...
12
Nov
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Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a strength and conditioning coach with a degree in kinesiology, the CEO of...
10
Aug
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In the beginning of this episode, I mention "Michael Phelps cupping" and what the research really says about whether cupping does or does not...
05
Apr
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more!
I read plenty of...
12
Mar
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Several podcast episodes ago, I tackled a very tricky and often confusing topic with a doctor named Konstantin Monastyrsky.
In that episode, entitled "How Much...
16
Dec
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You've probably seen it before.
The classic photo of a marathoner bent over the road, puking their guts out.
Or a triathlete hunched over with abdominal...
12
Feb
Podcast #271 from https://bengreenfieldfitness.com/2014/02/271-are-vitamin-c-vitamin-e-bad-for-you-exercise-when-you're-sick-why-your-stomach-sticks-out-alcohol-cravings-and-more/
Introduction: In today’s episode of the Ben Greenfield fitness podcast: When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your...
11
Dec
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In lieu of Ben's recent Thailand Poomergencies, which you'll learn all about in an upcoming post this Friday - and the fact that Ben...
02
Aug
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Did you know low back pain is caused by gut issues?
Or that simply including lemon juice in your recipes can help fix your gut?
Or...
17
Mar
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I have a confession: I poop once per day.
One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about...
29
Sep
Earlier this week, I told you about how I "How I Avoided Gut Rot, Ate Pure Corn Starch, And Won The Leadman Triathlon"
In that article, I mentioned that in some cases, simply avoiding fructose,...
07
Apr
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Last week, at Ironman 70.3 Galveston, Lance Armstrong decimated the field on the bike, but then slipped to a disappointing seventh place finish due...
14
May
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In this May 13, 2009 free audio episode, I interview certified live cell blood analyst Cody Dahl, from Journey of Healthin Calgary, Alberta. During...