Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These podcasts include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.

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Fat Loss, Podcast, Transcripts

Episode #231- Full Transcript

Podcast # 231 from https://bengreenfieldfitness.com/2013/02/231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pet/   Introduction:  In this episode of the Ben Greenfield Fitness podcast:  Is the best fat loss diet for people also the best fat loss diet for your pet?  Also: what to eat...

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Fat Loss, Podcast, Transcripts

Episode #219 – Full Transcript

Podcast #219 from https://bengreenfieldfitness.com/2012/11/why-women-gain-weight-when-training-for-endurance-sports/ Introduction:  In today’s episode, Brock and Ben are on the same place at the   same time. So I will be the sexy female voice that’s introducing today’s podcast. I don’t even remember...

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Fat Loss, Podcast, Transcripts

Episode #216 – Full Transcript

Podcast #216 from https://bengreenfieldfitness.com/2012/11/episode-216-6-hidden-ways-that-you-may-be-lowering-your-metabolism-gaining-fat Introduction:  In today’s podcast, 6 hidden ways that you may be lowering your metabolism and gaining fat.  Also:  do body wraps work for weight loss, getting rid of diastasis recti, ways to...

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