16
Aug
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Chris Brogan (pictured above after going from a fat keyboard slob to conquering SEALFit workouts) is author of the book "Just Start Here: Lose...
Fat Loss
05
Apr
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Last week, in the post "21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now", you learned about the book...
17
Feb
BJ Tucker is a long distance runner, health advocate, father of 5 and has been married for 28 years. His journey started 2 1/2 years ago when he was tired of being overweight, tired and...
04
Dec
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It's frustrating when you do things like triathlons, marathons and other extreme bouts of physical activity, but you just can't seem to get lean.
You...
18
Oct
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In this free video presentation by Ben Greenfield with guest Paul Jaminet (author of the Perfect Health Diet book) you'll discover how to burn...
05
Apr
It’s time to cut through all the useless diets, workouts, supplements, drugs, books and plans – and instead find out what really works when it comes to losing fat fast, performing at your peak potential, living...
19
Mar
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For the past several weeks, one of my friends (Abel James Bascom AKA the "Fat Burning Man") and I have been filming all the...
27
Feb
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Feb 27, 2013 free podcast: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet? Also: what to...
27
Feb
Podcast # 231 from
https://bengreenfieldfitness.com/2013/02/231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pet/
Introduction: In this episode of the Ben Greenfield Fitness podcast: Is the best fat loss diet for people also the best fat loss diet for your pet? Also: what to eat...
27
Nov
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In this Episode #219: Why Women Gain Weight When Training For Endurance Sports. Also: what to eat before a Crossfit workout, which meat is...
27
Nov
Podcast #219 from
https://bengreenfieldfitness.com/2012/11/why-women-gain-weight-when-training-for-endurance-sports/
Introduction: In today’s episode, Brock and Ben are on the same place at the same time. So I will be the sexy female voice that’s introducing today’s podcast. I don’t even remember...
07
Nov
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Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight...
07
Nov
Podcast #216 from
https://bengreenfieldfitness.com/2012/11/episode-216-6-hidden-ways-that-you-may-be-lowering-your-metabolism-gaining-fat
Introduction: In today’s podcast, 6 hidden ways that you may be lowering your metabolism and gaining fat. Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to...
31
Oct
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Oct 31, 2012 free podcast: How Fast Can You Lose Fat And Gain Muscle At The Same Time? Also: good nutrition for a morning workouts,...
31
Oct
Podcast #215 from https://bengreenfieldfitness.com/2012/10/episode-215-how-fast-can-you-lose-fat-and-gain-muscle-at-the-same-time
Introduction: In today’s podcast, how fast can you lose fat and gain muscle at the same time? Also, good nutrition for morning workouts, the best way to do burst or tabata...
05
Sep
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In the intro to this episode, Ben mentions he's wearing these Gunnar glasses (eliminate eye strain), this CoolFatBurner vest (cold thermogenesis) and these 110%...
05
Sep
Podcast # 207 from https://bengreenfieldfitness.com/2012/09/episode-20710-ways-to-burn-belly-fat-fast/
Introduction: In today’s podcast, ten ways to burn belly fat fast. Also, how to carb backload, strategies for shift workers, dealing with osteopenia, should you wear sunglasses at daybreak,...
