05
Apr
It’s time to cut through all the useless diets, workouts, supplements, drugs, books and plans – and instead find out what really works when it comes to losing fat fast, performing at your peak potential, living...
Fat Loss
19
Mar
Click here for the full written transcript of this podcast episode.
For the past several weeks, one of my friends (Abel James Bascom AKA the "Fat Burning Man") and I have been filming all the...
27
Feb
Click here for the full written podcast of this episode.
Feb 27, 2013 free podcast: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet? Also: what to...
27
Feb
Podcast # 231 from
https://bengreenfieldfitness.com/2013/02/231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pet/
Introduction: In this episode of the Ben Greenfield Fitness podcast: Is the best fat loss diet for people also the best fat loss diet for your pet? Also: what to eat...
27
Nov
Click here for the full written transcript of this podcast episode.
In this Episode #219: Why Women Gain Weight When Training For Endurance Sports. Also: what to eat before a Crossfit workout, which meat is...
27
Nov
Podcast #219 from
https://bengreenfieldfitness.com/2012/11/why-women-gain-weight-when-training-for-endurance-sports/
Introduction: In today’s episode, Brock and Ben are on the same place at the same time. So I will be the sexy female voice that’s introducing today’s podcast. I don’t even remember...
07
Nov
Click here for the full written transcript of this podcast episode.
Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight...
07
Nov
Podcast #216 from
https://bengreenfieldfitness.com/2012/11/episode-216-6-hidden-ways-that-you-may-be-lowering-your-metabolism-gaining-fat
Introduction: In today’s podcast, 6 hidden ways that you may be lowering your metabolism and gaining fat. Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to...
31
Oct
Click here for the full written transcript of this podcast episode.
Oct 31, 2012 free podcast: How Fast Can You Lose Fat And Gain Muscle At The Same Time? Also: good nutrition for a morning workouts,...
31
Oct
Podcast #215 from https://bengreenfieldfitness.com/2012/10/episode-215-how-fast-can-you-lose-fat-and-gain-muscle-at-the-same-time
Introduction: In today’s podcast, how fast can you lose fat and gain muscle at the same time? Also, good nutrition for morning workouts, the best way to do burst or tabata...
05
Sep
Click here for the full written transcript of this podcast episode.
In the intro to this episode, Ben mentions he's wearing these Gunnar glasses (eliminate eye strain), this CoolFatBurner vest (cold thermogenesis) and these 110%...
05
Sep
Podcast # 207 from https://bengreenfieldfitness.com/2012/09/episode-20710-ways-to-burn-belly-fat-fast/
Introduction: In today’s podcast, ten ways to burn belly fat fast. Also, how to carb backload, strategies for shift workers, dealing with osteopenia, should you wear sunglasses at daybreak,...
04
Jul
Click here for the full written transcript of this podcast episode.
July 4, 2012 – free audio podcast: How Exercise Makes You Fat Also: when/how to reach to race weight, how to fix stiff joints,...
04
Jul
Podcast # 199 from https://bengreenfieldfitness.com/2012/07/episode-199-how-exercise-makes-you-fat/
Introduction: In today’s Podcast, how exercise makes you fat. Also, when and how to reach your race weight, ankle and lower back stiffness, properly testing a new fill source, does...
15
Jun
Podcast # 187 from https://bengreenfieldfitness.com/2012/03/episode-187-does-cold-thermogenesis-work-for-fat-loss/
Introduction:In this episode, does cold thermogenesis work for fat loss? Also, metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents,...
13
Jun
Click here for the full written transcript of this podcast episode.
June 13, 2012 – free audio podcast: Does Intermittent Fasting Work For Fat Loss? Also: how to sit correctly, starting a diabetic fitness regime...
13
Jun
Podcast # 197 from https://bengreenfieldfitness.com/2012/06/episode-197-does-intermittent-fasting-work-for-fat-loss/
Introduction: In this podcast, does intermittent fasting work for fast loss? Also, how to sit correctly, starting a diabetic fitness regime later in life, triggering that “fight or flight” reaction,...