Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These podcasts include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.

Read More
Fat Loss, Podcast, Transcripts

Episode #231- Full Transcript

Podcast # 231 from https://bengreenfieldfitness.com/2013/02/231-is-the-best-fat-loss-diet-for-people-also-the-best-fat-loss-diet-for-your-pet/   Introduction:  In this episode of the Ben Greenfield Fitness podcast:  Is the best fat loss diet for people also the best fat loss diet for your pet?  Also: what to eat...

Read more

Read More
Fat Loss, Podcast, Transcripts

Episode #219 – Full Transcript

Podcast #219 from https://bengreenfieldfitness.com/2012/11/why-women-gain-weight-when-training-for-endurance-sports/ Introduction:  In today’s episode, Brock and Ben are on the same place at the   same time. So I will be the sexy female voice that’s introducing today’s podcast. I don’t even remember...

Read more

Read More
Fat Loss, Podcast, Transcripts

Episode #216 – Full Transcript

Podcast #216 from https://bengreenfieldfitness.com/2012/11/episode-216-6-hidden-ways-that-you-may-be-lowering-your-metabolism-gaining-fat Introduction:  In today’s podcast, 6 hidden ways that you may be lowering your metabolism and gaining fat.  Also:  do body wraps work for weight loss, getting rid of diastasis recti, ways to...

Read more

Read More
Fat Loss, Podcast, Transcripts

Episode #215 – Full Transcript

Podcast #215 from https://bengreenfieldfitness.com/2012/10/episode-215-how-fast-can-you-lose-fat-and-gain-muscle-at-the-same-time   Introduction:   In today’s podcast, how fast can you lose fat and gain muscle at the same time? Also, good nutrition for morning workouts, the best way to do burst or tabata...

Read more

Read More
Fat Loss, Podcast

Episode #207: 10 Ways To Burn Belly Fat Fast (& Why Ben Is Wearing A Funny Vest & Geeky Glasses During Today’s Podcast)

Click here for the full written transcript of this podcast episode. In the intro to this episode, Ben mentions he's wearing these Gunnar glasses (eliminate eye strain), this CoolFatBurner vest (cold thermogenesis) and these 110%...

Read more

Read More
Fat Loss, Podcast, Transcripts

Episode #207 – Full Transcript

Podcast # 207 from https://bengreenfieldfitness.com/2012/09/episode-20710-ways-to-burn-belly-fat-fast/ Introduction:   In today’s podcast, ten ways to burn belly fat fast.  Also, how to carb backload, strategies for shift workers, dealing with osteopenia, should you wear sunglasses at daybreak,...

Read more

Read More
Fat Loss, Podcast, Transcripts

Episode #187 – Full Transcript

Podcast # 187 from https://bengreenfieldfitness.com/2012/03/episode-187-does-cold-thermogenesis-work-for-fat-loss/ Introduction:In this episode, does cold thermogenesis work for fat loss?  Also,  metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents,...

Read more

Read More
Fat Loss, Podcast, Transcripts

Episode #197 – Full Transcript

Podcast # 197 from https://bengreenfieldfitness.com/2012/06/episode-197-does-intermittent-fasting-work-for-fat-loss/ Introduction:  In this podcast, does intermittent fasting work for fast loss?  Also, how to sit correctly, starting a diabetic fitness regime later in life, triggering that “fight or flight” reaction,...

Read more