Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These podcasts include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.

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Fat Loss, Podcast, Transcripts

Episode #193 – Full Transcript

Podcast # 193 from https://bengreenfieldfitness.com/2012/05/episode-193-what-makes-women-gain-weight-as-they-get-older-and-what-to-do-about-it/ Introduction:  In this podcast, what makes women gain weight as they get older and what to do about it?  Also, do recovery boots work, swish and spit carbohydrates, how does...

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Fat Loss, Podcast, Transcripts

Episode #190 – Full Transcript

Podcast # 190 from https://bengreenfieldfitness.com/2012/04/episode-190-do-belly-fat-loss-supplements-really-work/ Introduction:   In today’s Episode, do belly fat supplements really work?  Also, does being on your feet all day count as a warm-up, anti-inflammatory foods instead or prednisone, fueling recommendations for...

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Fat Loss, Podcast, Transcripts

Episode #186 – Full Transcript

Podcast # 186 from https://bengreenfieldfitness.com/2012/03/episode-186-how-liposuction-makes-you-fat/ Introduction:           In today’s Podcast, how liposuction makes you fat.  Also, dealing with a chronic calf sprain, what is P.A.P training, can you create glycogen from fat and protein, are unsoaked...

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Fat Loss, Podcast, Transcripts

Episode #150 – Full Transcript

Podcast #150 from https://bengreenfieldfitness.com/2011/06/episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more/ Ben:                In this podcast, rapid weight gain, female endurance athletes who get fat, high blood sugar, intermittent fasting, do birth control pills reduce athletic performance, prolozone therapy, hand swelling during exercise,...

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Fat Loss, Podcast, Transcripts

Episode #145 – Full Transcript

Podcast #145 from https://bengreenfieldfitness.com/2011/05/episode-145-hallelujah-acres-what-happens-when-you-mix-vegetarianism-religion-fat-loss/ Introduction: In this podcast, what happens when you mix vegetarianism, religion, and fat loss?  Should you not eat fruit with a meal?  What causes abnormally high heart rates during exercise?  How...

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Fat Loss, Podcast, Transcripts

Episode #129 – Full Transcript

Episode#129 fromInnerCirclehttps://bengreenfieldfitness.com/2011/01/episode-129-what-is-a-body-cooling-device-and-does-it-actually-work-along-with-a-39-cent-cheeseburger-story/ Introduction: In this Podcast, “Do Body Cooling Devices Really Work and if so, How Can You Use Them During Exercise?”; “How To Get Your Body To Burn More Fat?”;  “Greens To Go From...

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