Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These podcasts include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.

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Fat Loss, Podcast, Transcripts

Episode #215 – Full Transcript

Podcast #215 from https://bengreenfieldfitness.com/2012/10/episode-215-how-fast-can-you-lose-fat-and-gain-muscle-at-the-same-time   Introduction:   In today’s podcast, how fast can you lose fat and gain muscle at the same time? Also, good nutrition for morning workouts, the best way to do burst or tabata...

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Fat Loss, Podcast

Episode #207: 10 Ways To Burn Belly Fat Fast (& Why Ben Is Wearing A Funny Vest & Geeky Glasses During Today’s Podcast)

Click here for the full written transcript of this podcast episode. In the intro to this episode, Ben mentions he's wearing these Gunnar glasses (eliminate eye strain), this CoolFatBurner vest (cold thermogenesis) and these 110%...

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Fat Loss, Podcast, Transcripts

Episode #207 – Full Transcript

Podcast # 207 from https://bengreenfieldfitness.com/2012/09/episode-20710-ways-to-burn-belly-fat-fast/ Introduction:   In today’s podcast, ten ways to burn belly fat fast.  Also, how to carb backload, strategies for shift workers, dealing with osteopenia, should you wear sunglasses at daybreak,...

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Fat Loss, Podcast, Transcripts

Episode #187 – Full Transcript

Podcast # 187 from https://bengreenfieldfitness.com/2012/03/episode-187-does-cold-thermogenesis-work-for-fat-loss/ Introduction:In this episode, does cold thermogenesis work for fat loss?  Also,  metabolic typing and blood type diets, ultra-running advice, ways to recover from surgery, how to mentally deal with accidents,...

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Fat Loss, Podcast, Transcripts

Episode #197 – Full Transcript

Podcast # 197 from https://bengreenfieldfitness.com/2012/06/episode-197-does-intermittent-fasting-work-for-fat-loss/ Introduction:  In this podcast, does intermittent fasting work for fast loss?  Also, how to sit correctly, starting a diabetic fitness regime later in life, triggering that “fight or flight” reaction,...

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Fat Loss, Podcast, Transcripts

Episode #193 – Full Transcript

Podcast # 193 from https://bengreenfieldfitness.com/2012/05/episode-193-what-makes-women-gain-weight-as-they-get-older-and-what-to-do-about-it/ Introduction:  In this podcast, what makes women gain weight as they get older and what to do about it?  Also, do recovery boots work, swish and spit carbohydrates, how does...

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Fat Loss, Podcast, Transcripts

Episode #190 – Full Transcript

Podcast # 190 from https://bengreenfieldfitness.com/2012/04/episode-190-do-belly-fat-loss-supplements-really-work/ Introduction:   In today’s Episode, do belly fat supplements really work?  Also, does being on your feet all day count as a warm-up, anti-inflammatory foods instead or prednisone, fueling recommendations for...

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Fat Loss, Podcast, Transcripts

Episode #186 – Full Transcript

Podcast # 186 from https://bengreenfieldfitness.com/2012/03/episode-186-how-liposuction-makes-you-fat/ Introduction:           In today’s Podcast, how liposuction makes you fat.  Also, dealing with a chronic calf sprain, what is P.A.P training, can you create glycogen from fat and protein, are unsoaked...

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Fat Loss, Podcast, Transcripts

Episode #150 – Full Transcript

Podcast #150 from https://bengreenfieldfitness.com/2011/06/episode-150-ben-answers-your-burning-questions-about-weird-weight-gain-and-more/ Ben:                In this podcast, rapid weight gain, female endurance athletes who get fat, high blood sugar, intermittent fasting, do birth control pills reduce athletic performance, prolozone therapy, hand swelling during exercise,...

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