25
Sep
In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just a bit as Tom picked my brain about how to assemble the very best workouts and...
Fitness
23
Sep
In this podcast episode, I get put in the hot seat just a bit by my guest Tom Digan, as he picks my brain about how to assemble the very best workouts and exercises...
16
Sep
He's back...
...one of my most popular podcast guests of all time.
I recently flew down to Dr. Matthew Cook's office in San Jose, at a location called BioReset™ Medical, for a cutting-edge knee repair protocol,...
22
Jul
Milos Sarcev is one of the top bodybuilders of all time.
During this special podcast re-release, Milos and I talk about all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and...
08
Jul
American sprinter Sha'Carri Richardson, expected to be one of the biggest draws at the Tokyo Olympics, will miss the 100 metres at the Games after accepting a one-month ban for testing positive for cannabis...
26
Jun
In a recent weekly roundup, I reported on what I called "Possibly The World's Most Efficient (New) Workout: The "Katalyst," and told you to get ready for the next frontier of electrical muscle stimulation.
In my...
24
Jun
Have a question you'd like Ben to answer on the podcast?
Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper...
12
Jun
My wife and I recently immersed ourselves in a three-day, close-quarter combat and firearm and personal defense training course called "Sheepdog Response" (and, perhaps because I'm becoming a crazy prepper, I've also been drooling...
10
Jun
I spend a lot of time talking to other people on my podcast...
...but I'm not going to do that today.
Instead, today is going to be just me talking to you—a special episode that I...
29
May
Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ by Stephen Hussey.
As I've mentioned several...
27
May
As I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've ever read on cardiovascular health.
Before this point, my top book recommendation would probably have...
22
May
Michael Louis Diamond, better known as Mike D, is an American rapper and founding member of the hip hop group Beastie Boys.
The Beastie Boys have sold more than 20 million records in the United...
15
May
On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam-packed with our top tools, tactics, tips, and nutrition/training/life/spiritual/relationship...
04
Mar
No trip to San Diego would be complete without interviewing at least one Navy SEAL, which is exactly what I got up to on a recent trip to Southern California.
Nick Norris is a graduate...
23
Jan
In the past, I've discussed the link between respiration and body fat in articles such as "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" and on the podcast...
17
Dec
How do hot and cold therapies work?
Exactly how hot should your sauna be?
What are the benefits of dry vs. infrared saunas?
Is there anything you can use to heat up your body or enhance detoxification...
28
Nov
Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights...
