23
Jan
In the past, I've discussed the link between respiration and body fat in articles such as "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)" and on the podcast...
Fitness
17
Dec
How do hot and cold therapies work?
Exactly how hot should your sauna be?
What are the benefits of dry vs. infrared saunas?
Is there anything you can use to heat up your body or enhance detoxification...
28
Nov
Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights...
17
Oct
What is the best test to check for heart problems? To answer this question and take a deep dive into the health of my heart, I recently spent hours and hours at a medical...
03
Oct
Can those fancy vibration plates at your health club or gym really help you burn fat or lose weight, and is there any research behind that?
Is there any significant hormonal response to whole body...
03
Sep
It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of...
30
Jul
What does it take to command a team of elite individuals?
It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite...
11
Jul
My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born.
In the 1970s, he was interval training.
In 1979, he was doing Olympic lifts 3 hours...
06
Jun
I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode "The Extreme Sport You’ve Probably Never Heard Of, And How You Can Use Its Renegade Techniques To Become Superhuman." It...
23
May
Let's face it. Corporate wellness programs are old school, outdated, and often include...
Cafeteria and nutrition programs that simply advise you to "eat more lean protein" or "consume more fruits and vegetables"...
Yearly basic...
14
May
I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh—The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and...
11
Apr
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai, directly after the one...
04
Apr
In this special episode, recorded on-site at SystimFit in New York City, you'll get to hear (or watch if you check out the video below) me go through a series of advanced workout biohacks...
28
Mar
On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima and Kris Gethin—a massive biohacking Q&A and panel in New Delhi, which you can listen to...
21
Mar
The author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and previous podcast guest on the episodes "The Surprising Facts About What...
19
Mar
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...
20
Jan
Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out...
