Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
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In this June 16, 2010 audio episode: how to stay fit when you're stuck at home, when is the best time to stretch, what...
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New! Scroll down to donate anything over $15 to the show, leave your address, and...
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sorry, but the video is a bit blurry in the beginning - don't worry, it gets better!
In this May 20 audio episode, I include...
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In this May 12th audio episode: Marathon training tips, power to weight ratios and body fat for triathletes, craving carbs, not sweating during workouts...
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In this May 5th audio episode: resistance stretching, best temperature for ice baths, skipping meals, exercise headaches, runner's knee, slow metabolism, hay fever and...
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In this April 21st audio episode:cramping, insulin, exercising your calves, apple cider vinegar for fat loss, SPARK energy drink, analyzing supplement quality, bike...
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https://www.youtube.com/watch?v=IyaAICOBKk8
In this April 7, 2010 free audio episode: using mental tactics for training, a high fat diet for staying lean, eating while running, yerba...
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In this March 27th free audio episode:Combining something called the Beach Body Insanity workout with endurance training, should you wait until you're thirsty to...
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In this March 10th free audio episode: The top 3 errors made by swimmers, too much fiber, how to decrease your sex drive, probiotics,...
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In this January 20 free audio episode: vitamin D, good carbohydrates, using weight vest and ankle weights for calorie burning, skiing for triathlon training,...
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This August 20, 2009 free audio episode features the latest research on: whether heart rate monitors are actually accurate when predicting calorie burn, listener...
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In this June 2, 2009 free audio episode:
-Large athletic events often do not consider sustainability or resource depletion when creating or producing the event. Cost...
In this February 24, 2009 free audio episode, I have a 20 minute conversation with Jennifer Sage, a master spinning instructor, about her new book "Keep It Real", and a huge number of tips,...
In this February 3, 2009 podcast, Ben Greenfield features two exciting interviews!
"Primal Reflex Release Technique", also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle...
SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield's Six Extreme Workout Challenges. Video record yourself completing any of these challenges in the allotted period of time, and receive a...
July 8, 2008 Podcast
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1. Introduction: "What to Expect in The BenGreenfieldFitness.com Podcast"
2. Interview: Preview of Upcoming Interviews
3. Workout of the Week: Round & Round
4. Book Review: Run With No Pain
5. Nutrition: Healthy Chocolate-Peanut Butter...