Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

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Fitness, Low Carb & Ketogenic Diet, Podcast

How To Reverse Type II Diabetes, Create Billion Dollar Companies, Win Triathlons With A Fraction Of The Normal Training Time & Much More: The Sami Inkinen Podcast

Click here for the full written transcript of this podcast episode. Sami Inkinen is the CEO & Founder of San Francisco based Virta Health. Virta is an online specialty medical clinic that reverses type 2...

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Fitness, Podcast

The World’s Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time.

Click here for the full written transcript of this podcast episode. In the beginning of my article "Shooting Up Stem Cells", you see a video of me grunting, groaning and pushing against a special machine...

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Fitness, Podcast

Runner’s High: Marijuana’s Surprising Effects On Athletic Performance (& Whether Weed Really Can Make You Better At Sports).

Click here for the full written transcript of this podcast episode. The recent controversial article featured on Greatist entitled "Why More Athletes Are Turning to Weed" starts like this... "It’s a typical Wednesday evening. After a...

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Fitness, Podcast

Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.

Click here for the full written transcript of this podcast episode. It's no secret that I'm somewhat obsessed with breathing. In the past years I've written articles on everything from combining ketosis, breath holds and freediving, to...

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