09
Dec
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Imagine...
...a 72 pound kettlebell in each hand...
...51 reps in ten minutes.
Barely anyone on the face of the planet can accomplish this feat, but today's...
Fitness
11
Nov
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David Weck is slightly insane.
You may already know this if you have seen any of his crazy "Weck Method" videos.
And the dude is wicked...
02
Nov
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Two months ago, I released one of the most popular podcast episodes of the year: "Heavy Rock Lifting, Building Your Own “Water Charging” Station,...
09
Sep
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The recent controversial article featured on Greatist entitled "Why More Athletes Are Turning to Weed" starts like this...
"It’s a typical Wednesday evening. After a...
03
Sep
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What separates us from the rest is something that happens every morning around 11:00am. I walk over to the stereo, change the music to...
19
Aug
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The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former...
12
Aug
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Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from...
31
May
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Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried pickles" at a recent Weston A. Price Foundation conference, is...
27
May
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It's no secret that I'm somewhat obsessed with breathing.
In the past years I've written articles on everything from combining ketosis, breath holds and freediving, to...
26
Apr
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In 490 BCE, some masochistic Greek guy named Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens...
10
Apr
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Last December, my friend...
11
Mar
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Four months ago, a guy knocked on my front door.
He'd flown all the way up from Alabama to my house to train me in...
11
Jan
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Our ancestors crossed the Alps in animal skins and colonized the New World in loin cloths. They evaded predators and built civilizations with just...
28
Dec
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I've raced plenty of triathlons, from Sprint distance to Ironman.
I've also done many, many obstacle races, including the toughest Spartan challenges in the world.
And...
24
Dec
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Nine years ago, I sat slack-jawed in the crowd at an event called "Fitness Business Summit", listening to a massive, muscle-bound trainer on stage tell...
03
Dec
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My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He...
28
Sep
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On several recent podcasts, I've mentioned that (especially when I've been traveling and have limited equipment), one of my key, go-to workouts is a...
