12
Aug
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Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from...
Fitness
31
May
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Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried pickles" at a recent Weston A. Price Foundation conference, is...
27
May
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It's no secret that I'm somewhat obsessed with breathing.
In the past years I've written articles on everything from combining ketosis, breath holds and freediving, to...
26
Apr
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In 490 BCE, some masochistic Greek guy named Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens...
10
Apr
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Last December, my friend...
11
Mar
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Four months ago, a guy knocked on my front door.
He'd flown all the way up from Alabama to my house to train me in...
11
Jan
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Our ancestors crossed the Alps in animal skins and colonized the New World in loin cloths. They evaded predators and built civilizations with just...
28
Dec
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I've raced plenty of triathlons, from Sprint distance to Ironman.
I've also done many, many obstacle races, including the toughest Spartan challenges in the world.
And...
24
Dec
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Nine years ago, I sat slack-jawed in the crowd at an event called "Fitness Business Summit", listening to a massive, muscle-bound trainer on stage tell...
03
Dec
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My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He...
28
Sep
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On several recent podcasts, I've mentioned that (especially when I've been traveling and have limited equipment), one of my key, go-to workouts is a...
21
Sep
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Meet the guys from MindPump podcast.
The hosts - who traveled all the way up from San Jose to descend upon my my house in Spokane, Washington to record this...
30
Jul
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At a health conference, two years ago, I met a giant, 6'5" basketball player - a beast of man - who swore that his...
23
Jul
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Muscle is not for bodybuilders anymore. Instead muscle (not the big, bulky stuff, but the tight, toned lean stuff) is now heavily correlated with...
16
Jul
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Meet Jon Call, who calls himself "Jujimufu", and is also known as The Anabolic Acrobat. The 29-year-old, 5-foot-11 beast weighs in at 230 pounds....
16
Apr
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Aron Snyder is a man of many hats and should be highly interesting to you if you are interested in the outdoors, weightlifting, backpacking,...
30
Mar
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March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More!
Have a podcast...