19
Aug
Click here for the full written transcript of this podcast episode.
The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former...
Fitness
12
Aug
Click here for the full written transcript of this podcast episode.
Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from...
31
May
Click here for the full written transcript of this podcast episode.
Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried pickles" at a recent Weston A. Price Foundation conference, is...
27
May
Click here for the full written transcript of this podcast episode.
It's no secret that I'm somewhat obsessed with breathing.
In the past years I've written articles on everything from combining ketosis, breath holds and freediving, to...
26
Apr
Click here for the full written transcript of this podcast episode.
In 490 BCE, some masochistic Greek guy named Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens...
10
Apr
This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more!
Last December, my friend...
11
Mar
Click here for the full written transcript of this podcast episode.
Four months ago, a guy knocked on my front door.
He'd flown all the way up from Alabama to my house to train me in...
11
Jan
Click here for the full written transcript of this podcast episode.
Our ancestors crossed the Alps in animal skins and colonized the New World in loin cloths. They evaded predators and built civilizations with just...
28
Dec
Click here for the full written transcript of this podcast episode.
I've raced plenty of triathlons, from Sprint distance to Ironman.
I've also done many, many obstacle races, including the toughest Spartan challenges in the world.
And...
24
Dec
Click here for the full written transcript of this podcast episode.
Nine years ago, I sat slack-jawed in the crowd at an event called "Fitness Business Summit", listening to a massive, muscle-bound trainer on stage tell...
03
Dec
Click here for the full written transcript of this podcast episode.
My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He...
28
Sep
Click here for the full written transcript of this podcast episode.
On several recent podcasts, I've mentioned that (especially when I've been traveling and have limited equipment), one of my key, go-to workouts is a...
21
Sep
Click here for the full written transcript of this podcast episode.
Meet the guys from MindPump podcast.
The hosts - who traveled all the way up from San Jose to descend upon my my house in Spokane, Washington to record this...
30
Jul
Click here for the full written transcript of this podcast episode.
At a health conference, two years ago, I met a giant, 6'5" basketball player - a beast of man - who swore that his...
23
Jul
Click here for the full written transcript of this podcast episode.
Muscle is not for bodybuilders anymore. Instead muscle (not the big, bulky stuff, but the tight, toned lean stuff) is now heavily correlated with...
16
Jul
Click here for the full written transcript of this podcast episode.
Meet Jon Call, who calls himself "Jujimufu", and is also known as The Anabolic Acrobat. The 29-year-old, 5-foot-11 beast weighs in at 230 pounds....
16
Apr
Click here for the full written transcript of this podcast episode.
Aron Snyder is a man of many hats and should be highly interesting to you if you are interested in the outdoors, weightlifting, backpacking,...