Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

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09 Sep
Fitness, Podcast

Runner’s High: Marijuana’s Surprising Effects On Athletic Performance (& Whether Weed Really Can Make You Better At Sports).

Click here for the full written transcript of this podcast episode. The recent controversial article featured on Greatist entitled "Why More Athletes Are Turning to Weed" starts like this... "It’s a typical Wednesday evening. After a...

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27 May
Fitness, Podcast

Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.

Click here for the full written transcript of this podcast episode. It's no secret that I'm somewhat obsessed with breathing. In the past years I've written articles on everything from combining ketosis, breath holds and freediving, to...

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10 Apr
Fitness, Podcast

1 Cheap & Easy Underground Training Method For Growth Hormone Release, 5 Biohacks to Increase Strength in 60 Seconds, 7 Exercises for the Eyes to Radically Enhance Stamina & Speed

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Last December, my friend...

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28 Dec
Fitness, Podcast

Blue Lips, Meat Packs, Baling Hay & Beyond: The Man Responsible For Sparking A Fitness Revolution In The Hunting Industry.

Click here for the full written transcript of this podcast episode. I've raced plenty of triathlons, from Sprint distance to Ironman. I've also done many, many obstacle races, including the toughest Spartan challenges in the world. And...

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21 Sep
Fitness, Podcast

The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew.

Click here for the full written transcript of this podcast episode. Meet the guys from MindPump podcast.  The hosts - who traveled all the way up from San Jose to descend upon my my house in Spokane, Washington to record this...

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