Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
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David Weck is slightly insane.
You may already know this if you have seen any of his crazy "Weck Method" videos.
And the dude is wicked...
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Two months ago, I released one of the most popular podcast episodes of the year: "Heavy Rock Lifting, Building Your Own “Water Charging” Station,...
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The recent controversial article featured on Greatist entitled "Why More Athletes Are Turning to Weed" starts like this...
"It’s a typical Wednesday evening. After a...
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What separates us from the rest is something that happens every morning around 11:00am. I walk over to the stereo, change the music to...
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The last few times I've visited LA, I've had the privilege of getting my butt kicked in boxing and sparring with an English former...
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Joe DiStefano is the Head of Sport for Spartan Race and creator of RUNGA. He has a B.S. in Exercise and Sports Science from...
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Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried pickles" at a recent Weston A. Price Foundation conference, is...
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It's no secret that I'm somewhat obsessed with breathing.
In the past years I've written articles on everything from combining ketosis, breath holds and freediving, to...
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In 490 BCE, some masochistic Greek guy named Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens...
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Last December, my friend...
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Four months ago, a guy knocked on my front door.
He'd flown all the way up from Alabama to my house to train me in...
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Our ancestors crossed the Alps in animal skins and colonized the New World in loin cloths. They evaded predators and built civilizations with just...
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I've raced plenty of triathlons, from Sprint distance to Ironman.
I've also done many, many obstacle races, including the toughest Spartan challenges in the world.
And...
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Nine years ago, I sat slack-jawed in the crowd at an event called "Fitness Business Summit", listening to a massive, muscle-bound trainer on stage tell...
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My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He...
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On several recent podcasts, I've mentioned that (especially when I've been traveling and have limited equipment), one of my key, go-to workouts is a...
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Meet the guys from MindPump podcast.
The hosts - who traveled all the way up from San Jose to descend upon my my house in Spokane, Washington to record this...