Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

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04 Sep
Fitness, Podcast, Transcripts

Episode #255 – Full Transcript

Podcast #255 from https://bengreenfieldfitness.com/2013/09/255-how-to-get-strong-as-a-bull-and-then-get-ripped-cold-thermogenesis-quick-tips-how-often-should-you-poop/   Introduction:    In today’s episode of the Ben Greenfield fitness podcast: How to get strong as a bull and then get ripped, how to get better results from cold thermogenesis, what to do...

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13 Mar
Fitness, Podcast, Transcripts

Episode #233 – Full Transcript

Podcast #233 from https://bengreenfieldfitness.com/2013/03/233-how-to-become-a-curvaceous-lean-ripped-female-athlete-without-destroying-your-health/ Introduction:   In today’s episode of the Ben Greenfield Fitness podcast:  How to become a curvaceous lean ripped female athlete without destroying your health.  Also:  What does deer antler velvet spray do, how to...

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09 Feb
Fitness, Podcast

How Underground Russian Techniques From Old Soviet Training Journals Can Turn You Into An Endurance Beast.

Click here for the full written transcript of this podcast episode. Extreme Isometrics. Maximum Overspeed Training. Arcwave Electrical Stimulation. These are just a few of the advanced endurance training techniques that Jay Schroeder reveals in today's interview... You may...

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24 Oct
Fitness, Podcast, Transcripts

Episode #214 – Full Transcript

Podcast Episode #214 from https://bengreenfieldfitness.com/2012/10/how-fit-can-you-get-if-you-start-training-when-you're-over-40/ Introduction:   In today’s podcast, how fit can you get if you start training when you’re over 40? Also: should hot and cold adaptation be seasonal, which gelatin is the healthiest,...

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21 Oct
Fitness, Podcast

The Real Truth About Age Group Drug Testing, Doping In Triathlon and the Kevin Moats Story – Full Transcript

Interview with Kevin Moats from https://bengreenfieldfitness.com/2012/10/age-group-drug-testing/ Ben:                Hey folks, it’s Ben Greenfield.  And on the call with me today is a top age-grouper triathlete.  His name is Kevin Moats and he’s 58 years old, and...

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