Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

Fitness, Podcast

The Real Truth About Age Group Drug Testing, Doping In Triathlon and the Kevin Moats Story – Full Transcript

Interview with Kevin Moats from https://bengreenfieldfitness.com/2012/10/age-group-drug-testing/ Ben:                Hey folks, it’s Ben Greenfield.  And on the call with me today is a top age-grouper triathlete.  His name is Kevin Moats and he’s 58 years old, and...

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Fitness, Podcast

Episode #208: How High Intensity Interval Training Can Fix All Your Problems And Turn You Into An Unstoppable, Superhuman Rockstar

Click here for the full written transcript of this podcast episode. Sep 12, 2012 free podcast: How High Intensity Interval Training Can Fix All Your Problems And Turn You Into An Unstoppable, Superhuman, Rockstar. Also: why...

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Fitness, Podcast, Transcripts

Episode #208 – Full Transcript

Podcast # 208 from https://bengreenfieldfitness.com/2012/09/episode-208-how-high-intensity-interval-training-can-fix-all-your-problems/ Introduction:  In today’s podcast, how high intensity interval training can fix all your problems and turn you into an unstoppable superhuman Rockstar.  Also, why you get diarrhea, tennis specific training,...

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Fitness, Podcast

Does Weight Training Count As Cardio? – Audio Interview Transcript

Audio Interview from https://bengreenfieldfitness.com/2012/07/does-weight-training-count-as-cardio/ (0:00:00) Ben:                Hey folks, it’s Ben Greenfield and with me today is the author of the book Body by Science, Dr. Doug McGuff, who is an MD and I believe now works...

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Fitness, Podcast, Transcripts

Episode #194 – Full Transcript

Podcast # 194 from https://bengreenfieldfitness.com/2012/05/episode-194-how-to-avoid-sudden-heart-attacks-while-running/ Introduction:  In today’s Podcast, how to avoid sudden heart attacks while running.  Also, heating saturated oils, thick phlegm during exercise, fasted workouts and back-loading carbohydrates, treating celiac disease naturally, healing...

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Fitness, Podcast, Transcripts

Episode #192 – Full Transcript

Podcast # 192 from https://bengreenfieldfitness.com/2012/04/episode-192-what-happens-when-you-exercise-too-much/ Introduction:  In this podcast, what happens when you exercise too much?  Also, the ketogenic diet vs. the metabolic typing diet, are e-cigarettes a healthy alternative, which is better ground turkey...

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Fitness, Podcast, Transcripts

Episode #191 – Full Transcript

Podcast # 191 from https://bengreenfieldfitness.com/2012/04/episode-191-what-to-do-when-allergies-affect-your-exercise/ Introduction:  In today’s Podcast, what to do when allergies affect your exercise?  Also, how much do you need to eat after an endurance event,    is Tri-Ripped or Triathlon Dominator better...

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Fitness, Podcast, Transcripts

Episode #170 – Full Transcript

Podcast #170 from https://bengreenfieldfitness.com/2011/11/episode-170-is-aerobic-training-bad-for-you-how-to-easily-measure-your-body-fat-with-laser-accuracy-and-much-more/ In this podcast, is aerobic training bad for you? How to measure body fat accurately? How to use an elliptical trainer properly? Aloe Vera juice, high protein diet and headaches, electronic...

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