Here you’ll find every fitness podcast I’ve ever recorded. In the Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

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Fitness, Podcast, Transcripts

Episode #146 – Full Transcript

Podcast #146 from https://bengreenfieldfitness.com/2011/05/episode-146-3-secrets-to-make-you-as-unstoppable-as-a-superhero-with-a-big-hammer/ Introduction: In this episode, 3 secrets to make you unstoppable, naked juice, microwaving peanuts, bee pollen extract, colostrum supplements, are chia seeds better than fish oil, achilles pain from bicycling, the fat...

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Fitness, Podcast, Transcripts

Episode #142 – Full Transcript

Podcast Episode #142 from https://bengreenfieldfitness.com/2011/04/episode-142-top-fitness-productivity-tips-from-peter-shankman-and-a-massive-fitness-nutrition-qa-bonus/ Introduction:           In this podcast, fitness productivity tips from Peter Shankman, how much to eat after a big workout, how to heal the lungs after smoking, will small people cannibalize too...

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Fitness, Podcast, Transcripts

Episode #141 – Full Transcript

Podcast #141 from https://bengreenfieldfitness.com/2011/04/episode-141-what-is-a-good-pregnancy-exercise-routine/ Introduction:  In this episode, what is a good pregnancy exercise routine, supplementing with citrulline, should you worry about high cholesterol, is kombucha okay, diabetes diet recommendations, liquid food diets, does co-enzyme...

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Fitness, Podcast, Transcripts

Episode #135 – Full Transcript

Podcast #135 from https://bengreenfieldfitness.com/2011/03/episode-135-interview-with-health-endurance-expert-dr-phil-maffetone/ Introduction:           Hey, folks!  Ben Greenfield here coming to you on a beautiful Wednesday afternoon in Spokane, Washington.  For lunch today, I had a yoga pot.  I bet you never heard of...

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Fitness, Podcast, Transcripts

Episode #133 – Full Transcript

Episode #133 https://bengreenfieldfitness.com/2011/02/episode-133-the-ultimate-system-to-learn-how-to-swim-faster-even-if-you're-just-getting-started/ Ben:                In this podcast, how to swim faster even if you’re just getting started?  How fast do you lose muscle memory?  Supplements for anxiety; what are the effects of long-term endurance training? ...

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Fitness, Podcast, Transcripts

Episode #131 – Full Transcript

Episode #131 https://bengreenfieldfitness.com/2011/02/episode-131-10-ways-to-get-more-out-of-your-indoor-cycling/ Introduction : In this podcast, 10 ways to get more out of indoor cycling.  Can sugar in probiotics make you fat?  Can caffeine help you store carbohydrates?  Is a paleo diet low-carb? ...

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Fitness, Podcast, Transcripts

Episode #132 – Full Transcript

Episode# 132 from https://bengreenfieldfitness.com/2011/02/episode-132-a-big-fitness-and-nutrition-qa-including-is-deer-antler-spray-healthy/ Introduction:           In this podcast, aphrodisiac foods?  Is textured vegetable protein healthy?  How long does it take to recover from energy drink addiction?  Are tiny, red bumps on your skin dangerous? ...

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