Hormones pretty much control every process in your body, so it’s important to maintain properly balanced hormones and monitor your hormone levels. They control everything from fat loss to fertility to fatigue, so if you don’t know much about hormones, it’s time to learn! This hormone podcast collection discusses thyroid hormones, low thyroid, hypothyroidism and hyperthyroidism, the adrenals and adrenal fatigue, low testosterone, fertility issues, balancing female hormones, menopause, leptin, cortisol, and much more!

Read More
Hormones, Podcast

The Link Between Your Head And Your Hormones: Unlocking The Psyche Of Competition With An MMA Fighter, Father & Husband.

Click here for the full written transcript of this podcast episode. Author, fighter and family man Mark Tullius (pictured sparring above) first appeared on this site a few weeks ago in the article "Endurance Sports, MMA and Extreme...

Read more

12