How To Be Well
Several months ago, while speaking at chef David Bouley's fantastic restaurant in New York City, I had the pleasure to embark upon a two mile run with my wife through the city to visit the office of a true pioneer in both integrative and functional medicine: Dr. Frank Lipman.
Dr. Lipman is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand which offers premium supplements, cleanse programs and personalized health coaching to help people achieve genuine and sustainable life changes. My wife and I sat down with Dr. Lipman to talk about his new book and much, much more. He is a true wealth of knowledge.
A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the New York Times, New York Magazine and O, the Oprah Magazine, and has appeared on TV shows like the Today Show, Extra and Dr Oz. For more information, please visit www.bewell.com
During our discussion about Frank's new book How to Be Well: The 6 Keys to a Happy and Healthy Life, you'll discover:
-The anti-inflammatory turmeric oil recipe that Frank highlights in his book… 9:47
-What Frank learned while studying Eastern medicine and chi… 15;28
-Dr. Lipman's three favorite tools for doctoring up bone broth…. 20:35
-Dr. Lipman's favorite flavor combinations for bone broth… 24:12
-The 10 habits of successful vegetable eaters… 26:38
-Why Dr. Lipman is a cacao connoisseur and some of his favorite brands… 34:52
-Dr. Lipman's quick workout protocol of hang/squat/bear crawl/handstand… 42:40
-The 4 ways you can heal with sound… 48:07
-Why Dr. Lipman is a fan of self-massage and the self-massage routine he has in his book… 53:42
-And much more!
Resources from this episode:
Gainswave Get 30% off your first treatment!
Penguin/Random House Audio Books Your first audio book is free!
Do you have questions, thoughts or feedback for Dr. Lipman or me? Leave your comments below and one of us will reply!