Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Fitness, Lifestyle, Podcast

How To Become A “Sheepdog,” Grappling With Weapons, Making Yourself Harder To Kill, Are There Fringe Navy SEAL Smart Drugs & Much More With Tim Kennedy.

My wife and I recently immersed ourselves in a three-day, close-quarter combat and firearm and personal defense training course called "Sheepdog Response" (and, perhaps because I'm becoming a crazy prepper, I've also been drooling...

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Fitness, Lifestyle, Nutrition, Podcast, Supplements

How Long Can We Live?, The Knight’s Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!

I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I...

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heart health
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Fitness, Lifestyle, Podcast, Recovery

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 2 With Stephen Hussey.

Welcome to PART 2 of this amazing show about heart health, all based on the book Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ by Stephen Hussey. As I've mentioned several...

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heart health
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Fitness, Lifestyle, Podcast, Recovery

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 1 With Dr. Stephen Hussey.

As I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've ever read on cardiovascular health. Before this point, my top book recommendation would probably have...

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Lifestyle, Podcast

How A 9-Year-Old Created A 20-Year Plan To Play In The NFL, How To Move So People Can’t Take Their Eyes Off You, Parenting Tips For Raising Impactful Children & More With Bo Eason.

Speaker, performer, author, and my guest on today's show, Bo Eason, started his career in the NFL as a top pick for the Houston Oilers and then continued on with the San Francisco 49ers. During...

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Biohacking, Fitness, Lifestyle, Nutrition, Podcast, Supplements

Cookie Farts, Biohacking Sex, Pre-Workout Stacks, Morning Vs. Evening Workouts, Calorie Counting & More With Max Lugavere & Crosby Tailor.

On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam-packed with our top tools, tactics, tips, and nutrition/training/life/spiritual/relationship...

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Biohacking, Lifestyle, Podcast, Self-Quantification

Biotransformation, Why Your Body Is A Giant “Excretion Machine,” The Danger Of Wearables, Air, Water, Light, Sound & EMF Optimization & Much More With Dr. Anthony G. Beck.

Dr. Anthony G. Beck first appeared on my podcast in October 2015 for the show “The Physician Who Personally Advises The World’s Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By."...

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Lifestyle, Podcast

Why The Way You Think About Time Might Be Wrong, Hacking Your Subconscious, The Perfect Morning Energy Routine & More: Reality Revolution With Brian Scott

I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was really good. Specifically, it did a great job "mashing up" in one title a ton of the energy...

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Biohacking, Lifestyle, Podcast

The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time & Much More!).

I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) inside a sauna in Estonia, Finland, where he led me and one of...

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tongue scraping
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Digestion, Lifestyle, Nutrition, Podcast

The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via coconut oil pulling...

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tipp
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Brain, Lifestyle, Podcast

Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.

Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, so I finally decided to connect with him and his work...

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Biohacking, Brain, Hormones, Lifestyle, Nutrition, Podcast, Supplements

Light As Medicine, Metabolic Typing, COVID Controversies, Polar Bear Fitness, Healing Yourself With Laughter & More With Dr. Leland Stillman.

Dr. Leland Stillman is one interesting doctor and a man after my own heart - meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how...

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vibrant blue oils
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Brain, Lifestyle, Nutrition, Podcast, Supplements

Essential Oils That Boost The Brain & Heal The Body: 5 Steps To Calm Anxiety, Sleep Better, & Reduce Inflammation To Regain Control Of Your Health.

I thought I knew everything there was to know about essential oils. I've been using them ever since my father, Gary Greenfield, introduced me to the incredibly powerful oil of oregano nearly 18 years ago....

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biogeometry
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Lifestyle, Podcast

BioGeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.

For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is a world-renowned...

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