Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Lifestyle, Podcast

How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).

The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians...

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Lifestyle, Podcast

Why Most Physicians Don’t Practice Natural Medicine, How To Eat Seasonally, The Benefits Of Mistletoe, Tissue Salts, Neural Therapy & More

Over half of the world’s population is afflicted with some form of chronic or degenerative illness. Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease―the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model...

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Lifestyle, Podcast

Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!

January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil...

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Lifestyle, Podcast

The Hidden Health Epidemic Nobody Is Talking About (& 6 Ways To Protect Yourself From It)

I’m an introvert through and through. A multitude of personality tests that I’ve taken, including the Quiet Revolution test and the Myers-Briggs analysis, have backed this up. Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural...

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Lifestyle, Podcast

CBD vs. THC For Sleep, Microdosing Psilocybin, Can You Overdo Modafinil, How To Re-Program Your Body Language & Much More With Jordan Harbinger.

Jordan Harbinger is back! In my first podcast episode with Jordan we talked about: -What kind of body language mistakes that fit people with nice bodies make which hold them back socially… -How to reprogram your brain to actually...

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Lifestyle, Podcast

Lifebook: The Most Transformative Process I’ve Ever Discovered For Crystal-Clear Clarity, Purpose & Direction In Life.

Four months ago, my wife and I went through the most transformational process we have ever embarked upon.

It was called Lifebook.

Although you can now go through the entire Lifebook process online, no matter where you live in the world, we did ours in Estonia – jam-packed into a room with over 20 other individuals who, like us, wanted to get ultimate clarity, direction and purpose for each aspect of their lives.

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million-dollar-smoothie
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Lifestyle, Podcast

Secrets Of The Billion Dollar Meal, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati

The "Billion Dollar Meal"... Take a look at the ingredients of just one of the culinary delights designed by my guest on today's podcast. Young Thai Coconut Meat Spinach Raw Cashew Butter Goat Colostrum Chlorophyll Whole Leaf Aloe Buffered Vitamin C Crystals Collagen Vitamineral...

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endurance-athletes-gain-muscle
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Lifestyle, Nutrition, Podcast, Recovery

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

Q&A Episode #392 – What To Do When You Can’t Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?

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