On my way back from Vietnam and a recent finish in the Laguna Lang Co Triathlon (a must-visit race for any triathlon travelers out there), I'm bringing you this special podcast episode with Dean Dwyer.
Who is Dean Dwyer?
Dean is the author of the book, blog and the podcast all of the same name: “Make Shift Happen”. A former educator, he now spends his time teaching others how they can make shift happen in their own lives to change how they look, work and live.
During this episode, I ask Dean:
-What's your background and how did you come to do what you do now?
-What does it mean to Make Shift Happen?
-When someone finds themselves in a performance or weight loss “rut”, what kind of mental techniques can they use to get progress again?
-Can you share a few of the epic shifts in your book with us?
Also published on Medium.