Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Lifestyle, Podcast, Transcripts

Episode #196 – Full Transcript

Podcast #196 from https://bengreenfieldfitness.com/2012/06/episode-196-how-to-eat-healthily-on-a-shoestring-budget/ Introduction:  In today’s episode, how to eat healthy on a shoestring budget.  Also, what to eat after a gastrectomy, dealing with iron overload, fasted workouts and glycogen storage, different types of...

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Lifestyle, Podcast

How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water – Audio Interview Transcript

How To Reduce The Risk From Swimming In Chlorinated Pools And Drinking Chlorinated Water - Podcast from https://bengreenfieldfitness.com/2012/05/how-to-reduce-the-risk-from-swimming-in-chlorinated-pools-and-drinking-chlorinated-water/#more-8360 Ben:                Folks, it’s Ben Greenfield here and am looking at a quote right now and it...

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Lifestyle, Podcast, Transcripts

Episode #126 – Full Transcript

Podcast #126 from https://bengreenfieldfitness.com/2010/12/episode-126-how-to-run-a-10-billion-dollar-company-division-have-a-family-still-stay-fit/ Introduction: In this podcast, how to run a 10 billion dollar company division, have a family and still stay fit; is it bad to do cardio after weights; can you teach...

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