Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

abel james
Read More
26 Sep
Lifestyle, Nutrition, Podcast

Virtual Reality & Psychedelics, Censorship Of Health Websites, The Wild Diet, Chewy-Chew Chocolate Chip Cookies & Much More With Abel James.

Abel James is a New York Times Best Selling Author, musician, and online creator. He’s the host of the award-winning Fat-Burning Man Show—rated as Apple’s #1 Health Podcast in eight countries with over 50...

Read more

Read More
19 Sep
Lifestyle, Podcast

Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To Say No To, & Much More With James Altucher.

James Altucher is a fascinating guy. He is an American hedge fund manager, author, podcaster, and entrepreneur who has founded or co-founded over 20 companies. He has published 20 books—including the really great books Choose...

Read more

microbiome gut testing
Read More
12 Sep
Anti-aging, Biohacking, Digestion, Lifestyle, Nutrition, Podcast

How To Become A Billionaire, The Brilliance Of “The Flywheel,” The Future Of Self-Quantification & Anti-Aging & Much More With Naveen Jain.

Naveen Jain is an entrepreneur and philanthropist who is driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action—spurring massive cultural and technological...

Read more

holistic dental care
Read More
05 Sep
Anti-aging, Hormones, Lifestyle, Podcast

Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty & Oral Health Tips, Peptides For Oral Care, The Invisible Dental Flow In Your Mouth & Much More With Nadine Artemis.

I recently read two excellent beauty, wellness, and self-care books—one focused on oral health and holistic dental care, and the other on overall beauty. The author of both books is Nadine Artemis, who is also...

Read more

Read More
29 Aug
Digestion, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Podcast

Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.

My guest on today's show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health. Lucy received her bachelor’s in biology from Kalamazoo College in 2015. In 2019, she...

Read more

building biology
Read More
15 Aug
Biohacking, Brain, Lifestyle, Podcast, Sleep

Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.

Sit back and prepare for a wild ride, because it's finally here: The official, fully updated, EMF-shielding "building biology" analysis of my biohacked home in the forest. Are your sleep-enhancing devices potentially hurting your brain...

Read more

Read More
13 Aug
Biohacking, Lifestyle, Nutrition, Podcast, Recovery

Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

Read more

food catholic
Read More
08 Aug
Lifestyle, Nutrition, Podcast

Why Your Pursuit Of A Better Body & The Perfect Diet Is Never Going To Make You Happy, How Christians Should Make Food Choices, The Ultimate Source Of Joy & Much More With Doug Wilson.

"You can sin with food in many ways -- by not sharing it, by eating way too much of it, by throwing it across the restaurant table... But you do not sin with food...

Read more

elite team
Read More
30 Jul
Brain, Fitness, Lifestyle, Podcast

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite...

Read more

glyphosate
Read More
18 Jul
Digestion, Lifestyle, Nutrition, Podcast

Why Viruses Are Crucial To Life On This Planet, The Link Between Air Pollution, Glyphosate & Pandemics, Loss Of Biodiversity (& What We Can Do About It) & More With Dr. Zach Bush.

Zach Bush, MD is a physician specializing in internal medicine, endocrinology, and hospice care, who first joined me for the episode "Why You Can’t Get Away From The Toxin Glyphosate (& What You Can...

Read more

olga stevko
Read More
04 Jul
Brain, Lifestyle, Podcast, Sleep

How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko.

Dr. Olga Stevko, MD is an expert at helping people achieve rapid transformation for professional and personal growth. Her clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family...

Read more

how to become a genius
Read More
27 Jun
Biohacking, Brain, Lifestyle, Nutrition, Podcast

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

Meet 15-year-old prodigy, Daniel Bissonnette. This kid first turned my head when I saw him sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier in a social media post...

Read more

psychedelic-assisted psychotherapy
Read More
25 Jun
Brain, Lifestyle, Podcast

Microdosing, Biohacking Plant Medicines, Psychedelic-Assisted Psychotherapy, & More – How “Field Trip Health” Works For Ketamine, MDMA, DMT, Psilocybin, & Beyond!

Field Trip Health, Inc., the world's first mental wellness company focused on psychedelics and psychedelic-assisted psychotherapy, is opening the first medical centers—first in Toronto, then in New York and LA—dedicated exclusively to the administration...

Read more

Read More
20 Jun
Biohacking, Lifestyle, Podcast, Recovery

Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

If you heard my podcast "The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!," recorded at Systimfit in New York City,...

Read more

how to stop mouth breathing
Read More
06 Jun
Biohacking, Brain, Fitness, Lifestyle, Podcast, Recovery

Biohack Your Breath With Nose “Boners,” Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

I first interviewed today's guest, immersive journalist James Nestor, about freediving in the episode "The Extreme Sport You’ve Probably Never Heard Of, And How You Can Use Its Renegade Techniques To Become Superhuman." It...

Read more

‹1234›»