Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

blood-testing-results
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29 Sep
Lifestyle, Podcast

A Deep Dive Into How To Interpret The Results Of Your Blood Testing – Ben Greenfield Reveals & Walks You Through His Laboratory Results From WellnessFX.

“How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?” “What supplements should I take for peak performance?” “What should my ideal diet look like?” Honestly, without any...

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find lifes purpose
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25 Aug
Lifestyle, Podcast

How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose

Click here for the full written transcript of this podcast episode. If you've been paying attention to my anti-aging and longevity advice of late (such as this week's article on simple and natural habits for...

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23 Aug
Lifestyle, Podcast

The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought – Along With “The Best Water Filtration System That Exists” & Much More.

Click here for the full written transcript of this podcast episode. Peter Spiegel is a serial entrepreneur who has founded numerous successful companies related to direct response advertising, marketing and consumer products. In the advertising...

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vishen-lakhiani-interview-mindvalley
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26 Jul
Biohacking, Lifestyle, Low Carb & Ketogenic Diet, Podcast, Sleep

My Favorite “Health Hack”, How To Get the Best Night Of Sleep Possible, And How I Took 17 Years Off My Biological Age.

Click here for the full written transcript of this podcast episode. I recently spent an entire month in Tallinn, Estonia. It's a small country near the border of Finland and was the site of the...

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purpose & meaning in fitnessing
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14 Jul
Lifestyle, Podcast

Forsaking A Relentless Pursuit Of A Better Body: How To Find More Purpose & Meaning In “Fitnessing” & Make A Bigger Difference In The World.

Click here for the full written transcript of this podcast episode. Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life,...

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21 Jun
Lifestyle, Podcast

How To Use Your Mind To Heal Your Body, Imagination For Healing, Defying Death, Embracing Immortality & Much More With Dr. Gerald Epstein.

Click here for the full written transcript of this podcast episode. After I published the podcast Should Christians Do Yoga? How To Combine Energy Medicine & Religion, Flat Earth Christianity, Transcendental Meditation, Anti-Aging & More...

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26 May
Lifestyle, Podcast

The Best Book That Exists For Learning About The Healing Power of Essential Oils And How To Use Them: Soothe Inflammation, Boost Mood, Prevent Autoimmunity & Much More.

Click here for the full written transcript of this podcast episode. A few months ago, some dude walked up to me at a health conference as I was applying a bit of lavender to my...

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