Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Lifestyle, Podcast

Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!

January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More! During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil...

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Lifestyle, Podcast

The Hidden Health Epidemic Nobody Is Talking About (& 6 Ways To Protect Yourself From It)

I’m an introvert through and through. A multitude of personality tests that I’ve taken, including the Quiet Revolution test and the Myers-Briggs analysis, have backed this up. Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural...

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Lifestyle, Podcast

CBD vs. THC For Sleep, Microdosing Psilocybin, Can You Overdo Modafinil, How To Re-Program Your Body Language & Much More With Jordan Harbinger.

Jordan Harbinger is back! In my first podcast episode with Jordan we talked about: -What kind of body language mistakes that fit people with nice bodies make which hold them back socially… -How to reprogram your brain to actually...

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Lifestyle, Podcast

Lifebook: The Most Transformative Process I’ve Ever Discovered For Crystal-Clear Clarity, Purpose & Direction In Life.

Four months ago, my wife and I went through the most transformational process we have ever embarked upon.

It was called Lifebook.

Although you can now go through the entire Lifebook process online, no matter where you live in the world, we did ours in Estonia – jam-packed into a room with over 20 other individuals who, like us, wanted to get ultimate clarity, direction and purpose for each aspect of their lives.

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million-dollar-smoothie
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Lifestyle, Podcast

Secrets Of The Billion Dollar Meal, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati

The "Billion Dollar Meal"... Take a look at the ingredients of just one of the culinary delights designed by my guest on today's podcast. Young Thai Coconut Meat Spinach Raw Cashew Butter Goat Colostrum Chlorophyll Whole Leaf Aloe Buffered Vitamin C Crystals Collagen Vitamineral...

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endurance-athletes-gain-muscle
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Lifestyle, Nutrition, Podcast, Recovery

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

Q&A Episode #392 – What To Do When You Can’t Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?

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blood-testing-results
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Lifestyle, Podcast

A Deep Dive Into How To Interpret The Results Of Your Blood Testing – Ben Greenfield Reveals & Walks You Through His Laboratory Results From WellnessFX.

“How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?” “What supplements should I take for peak performance?” “What should my ideal diet look like?” Honestly, without any...

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find lifes purpose
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Lifestyle, Podcast

How To Find Your Purpose In Life In 40 Days Or Less: Dissolve the Hidden Blocks That Keep You Stuck & Finally Thrive Based On Your Life’s Unique Purpose

Click here for the full written transcript of this podcast episode. If you've been paying attention to my anti-aging and longevity advice of late (such as this week's article on simple and natural habits for...

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Lifestyle, Podcast

The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought – Along With “The Best Water Filtration System That Exists” & Much More.

Click here for the full written transcript of this podcast episode. Peter Spiegel is a serial entrepreneur who has founded numerous successful companies related to direct response advertising, marketing and consumer products. In the advertising...

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vishen-lakhiani-interview-mindvalley
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Biohacking, Lifestyle, Low Carb & Ketogenic Diet, Podcast, Sleep

My Favorite “Health Hack”, How To Get the Best Night Of Sleep Possible, And How I Took 17 Years Off My Biological Age.

Click here for the full written transcript of this podcast episode. I recently spent an entire month in Tallinn, Estonia. It's a small country near the border of Finland and was the site of the...

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