19
Jan
Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) comes from a background of working long hours for several years...
Lifestyle
10
Jan
January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!
During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil...
03
Jan
Dr. Matthew Cook, of Bioreset Medical, is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in...
29
Dec
I’m an introvert through and through.
A multitude of personality tests that I’ve taken, including the Quiet Revolution test and the Myers-Briggs analysis, have backed this up.
Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural...
22
Dec
Jordan Harbinger is back!
In my first podcast episode with Jordan we talked about:
-What kind of body language mistakes that fit people with nice bodies make which hold them back socially…
-How to reprogram your brain to actually...
20
Dec
Four months ago, my wife and I went through the most transformational process we have ever embarked upon.
It was called Lifebook.
Although you can now go through the entire Lifebook process online, no matter where you live in the world, we did ours in Estonia – jam-packed into a room with over 20 other individuals who, like us, wanted to get ultimate clarity, direction and purpose for each aspect of their lives.
15
Dec
The "Billion Dollar Meal"...
Take a look at the ingredients of just one of the culinary delights designed by my guest on today's podcast.
Young Thai Coconut Meat
Spinach
Raw Cashew Butter
Goat Colostrum
Chlorophyll
Whole Leaf Aloe
Buffered Vitamin C Crystals
Collagen
Vitamineral...
22
Nov
Q&A Episode #392 – What To Do When You Can’t Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?
17
Nov
Tiny Superhumans...
Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny...
08
Nov
Over the past fifty years, rates of autoimmunity and chronic disease have exploded.
Currently, 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and...
20
Oct
Hangover-free wine?
Yep, you read that correctly. You'll hear about that and much more on today's podcast.
My bio on Todd White is extremely short.
Fanatical biohacker. Wears the same uniform every day. Starts every morning with...
29
Sep
“How can I optimize my health and longevity?”
“How can I live a long time and feel good doing it?”
“What supplements should I take for peak performance?”
“What should my ideal diet look like?”
Honestly, without any...
01
Sep
Click here for the full written transcript of this podcast episode.
Since my big "sexual enhancement" article in the January 2018 edition of Men's Health Magazine, I've been getting plenty of questions from both men...
25
Aug
Click here for the full written transcript of this podcast episode.
If you've been paying attention to my anti-aging and longevity advice of late (such as this week's article on simple and natural habits for...
23
Aug
Click here for the full written transcript of this podcast episode.
Peter Spiegel is a serial entrepreneur who has founded numerous successful companies related to direct response advertising, marketing and consumer products. In the advertising...
04
Aug
Click here for the full written transcript of this podcast episode.
Does tapping really work?
Tapping (also known as EFT or "emotional freedom technique") is a practice in which you tap specific parts of your body...
26
Jul
Click here for the full written transcript of this podcast episode.
I recently spent an entire month in Tallinn, Estonia. It's a small country near the border of Finland and was the site of the...
