Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work.
The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then...
Over half of the world’s population is afflicted with some form of chronic or degenerative illness.
Heart disease, autoimmune disease, diabetes, neurological conditions, cancer, Lyme disease―the list goes on. The conventional, allopathic, treat-the-symptom-with-pharmaceutical-drugs model...
Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both.
But what most people...
"The good physician treats the disease. The great physician treats the patient."
- Sir William Osler
You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get...
At NextHealth in LA, I recently gave a talk on 12 different ways to optimize your body and brain, and in this recording, which includes my comprehensive overview of the "Wellness Wheel", you'll learn...
Niraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do in my sauna) comes from a background of working long hours for several years...
January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!
During this podcast intro, Ben mentions Thorne Mediclear, The Fresh-Pressed Olive Oil...
Dr. Matthew Cook, of Bioreset Medical, is one of the smartest, most cutting-edge physicians I've ever met, and this is part 2 of my amazing two-part interview with him, recorded from my home in...
I’m an introvert through and through.
A multitude of personality tests that I’ve taken, including the Quiet Revolution test and the Myers-Briggs analysis, have backed this up.
Perhaps it’s genetics or perhaps it’s because I was homeschooled K-12 in rural...
Jordan Harbinger is back!
In my first podcast episode with Jordan we talked about:
-What kind of body language mistakes that fit people with nice bodies make which hold them back socially…
-How to reprogram your brain to actually...
Four months ago, my wife and I went through the most transformational process we have ever embarked upon.
It was called Lifebook.
Although you can now go through the entire Lifebook process online, no matter where you live in the world, we did ours in Estonia – jam-packed into a room with over 20 other individuals who, like us, wanted to get ultimate clarity, direction and purpose for each aspect of their lives.
The "Billion Dollar Meal"...
Take a look at the ingredients of just one of the culinary delights designed by my guest on today's podcast.
Young Thai Coconut Meat
Raw Cashew Butter
Whole Leaf Aloe
Buffered Vitamin C Crystals
Q&A Episode #392 – What To Do When You Can’t Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?
Whether you have kids, plan on having kids, or know kids, you live in a privileged era in which you have the ability to enable the kids in your life to be tiny...
Over the past fifty years, rates of autoimmunity and chronic disease have exploded.
Currently, 1 in 2.5 American children has an allergy, 1 in 11 has asthma, 1 in 13 has severe food allergies, and...
Yep, you read that correctly. You'll hear about that and much more on today's podcast.
My bio on Todd White is extremely short.
Fanatical biohacker. Wears the same uniform every day. Starts every morning with...
“How can I optimize my health and longevity?”
“How can I live a long time and feel good doing it?”
“What supplements should I take for peak performance?”
“What should my ideal diet look like?”
Honestly, without any...