Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

sedona
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28 Jan
Brain, Lifestyle, Podcast

Altered States of Consciousness, Energy Vortexes, Breathwork Vs. Psychedelics, Dangers of Plant Medicine, Pairing Fasting With Prayer, Meditation & Breath, & Much More With Anahata Ananda.

In the podcast episode "Magic Chocolate, Holotropic Breathwork, Grounding, Earthing, Vortexes, Crystals & More With Shamangelic Healer Anahata Ananda." and the article "Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like...

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09 Jan
Lifestyle, Podcast

Healthy Eating & Fitness For Kids, How Unschooling Works, Top Book Recommendations, Common Kitchen Mistakes & Much More: Ben Greenfield Puts His Sons River & Terran In The Hot-Seat.

River and Terran Greenfield are my twin 12-year-old sons. They are unschooled, hyper-creative, can survive in the wilderness with a knife, backpack, and wool blanket, know more kitchen and cooking tricks than most adults...

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vitamin d and covid 19
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26 Nov
Lifestyle, Podcast, Supplements

This Doctor Has A “Stealth Strategy To Stop COVID Cold”: A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

My guest on today's podcast is a multi-time, incredibly popular, repeat guest who hosts one of the most popular alternative health websites on the internet. He is my brilliant and occasionally controversial friend, Dr....

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essential oil wizardry
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07 Nov
Anti-aging, Brain, Digestion, Lifestyle, Nutrition, Podcast, Sleep, Supplements

The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

When it comes to essential oils, my guest on this podcast is a true wizard. Dr. Nick Berry first joined me on the episode "Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More...

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psychedelics and christianity
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15 Oct
Biohacking, Brain, Lifestyle, Podcast

The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse.

My guest on today's show, Paul Risse, is a husband, father, and a bit of a modern Renaissance man—but also happens to be a deep well of knowledge in the realm of psychedelics and...

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