Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

spiritual disciplines
Read More
26 Dec
Lifestyle, Podcast

The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

Correction note: I said "Richard Dawkins" in this episode and meant to say "David Hawkins!" As I age, observe great thinkers and philosophers, and continually seek wisdom, I've become increasingly convinced that caring for one's...

Read more

boundless podcast
Read More
17 Oct
Lifestyle, Podcast

Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield’s New Book Boundless.

For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always wished existed: a complete guide to optimizing the human body, mind, and spirit—written with no stone...

Read more

structured water
Read More
19 Sep
Lifestyle, Podcast

Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield

Gary Greenfield is... ...my father... ...a leading expert in structured water and the field of water filtration... ...and a deep well of knowledge I've relied upon for the past 37 years of my life. He's also, obviously, responsible...

Read more

drew canole
Read More
22 Aug
Lifestyle, Podcast

Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole

Drew Canole is a nutrition and transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining"...

Read more

rewilding
Read More
13 Jul
Lifestyle, Podcast

132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains Vs. A Carnivore Or Ketogenic Diet Fit In)?

When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many folks know quite as much as my guest on today's show: Arthur Haines. Arthur is a Maine...

Read more

wellness vice article
Read More
06 Jul
Lifestyle, Podcast

Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)

Click here for a downloadable PDF version of show notes for this episode. Click here for a transcript of this episode. The popular website Vice published a controversial article last week entitled "The Most Overhyped Wellness...

Read more

Read More
04 Jul
Lifestyle, Podcast

Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)

Click here for a handy download of a PDF version of this episode's show notes. Click here for a written transcript of today's episode. The popular website Vice published a controversial article last week entitled "The...

Read more

‹12345›»