Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Lifestyle, Podcast

The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman

Click here for the full written transcript of this podcast episode. Meet Raj Bhachu. Raj describes himself as "Pharmacist, Homoeopath, Homotoxicologist, Bioresonance, Bioenergetic and Bioregulatory Medicine Practitioner, Kinesiologist, Scenar, Light and Sound Therapist"... This obviously unconventional physician,...

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Lifestyle, Podcast

How To Quit Obsessing About Health, Eating & Exercise: Dodging The Silver Bullet Of Orthorexia and Body Dysmorphic Disorder.

Click here for the full written transcript of this podcast episode. Ever heard of "orthorexia"? It's is an eating disorder characterized by an extreme or excessive preoccupation with avoiding foods perceived to be unhealthy.  In other words,...

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Lifestyle, Podcast

The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea & Meditating…And Start Using Nicotine, Caffeine, Alcohol & Marijuana.

Click here for the full written transcript of this podcast episode. Prepare to have your mind blown... Green tea is bad for you. You shouldn't brush your teeth very much. Vitamin Water has more carbs than beer. And you...

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Lifestyle, Podcast

A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex

Click here for the full written transcript of this podcast episode. Kim Anami, pictured above (yep, she's the one with the weight plate between her legs) travels around the world lifting things with her vagina....

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Lifestyle, Podcast

Ben & Jessa Greenfield’s “What’s Working Now” Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle.

Click here for the full written transcript of this podcast episode. I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am bringing  you...

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