Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Lifestyle, Podcast, Transcripts

Episode #196 – Full Transcript

Podcast #196 from https://bengreenfieldfitness.com/2012/06/episode-196-how-to-eat-healthily-on-a-shoestring-budget/ Introduction:  In today’s episode, how to eat healthy on a shoestring budget.  Also, what to eat after a gastrectomy, dealing with iron overload, fasted workouts and glycogen storage, different types of...

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Lifestyle, Podcast

How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water – Audio Interview Transcript

How To Reduce The Risk From Swimming In Chlorinated Pools And Drinking Chlorinated Water - Podcast from https://bengreenfieldfitness.com/2012/05/how-to-reduce-the-risk-from-swimming-in-chlorinated-pools-and-drinking-chlorinated-water/#more-8360 Ben:                Folks, it’s Ben Greenfield here and am looking at a quote right now and it...

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Lifestyle, Podcast, Transcripts

Episode #155 – Full Transcript

Podcast#155 from https://bengreenfieldfitness.com/2011/07/episode-155-what-is-naturopathic-medicine/ Introduction:             Hey folks, this is Ben Greenfield and I had a medical emergency this week.  Don’t worry, I’m okay and you can read about what happened over at the most recent...

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Lifestyle, Podcast, Transcripts

Episode #126 – Full Transcript

Podcast #126 from https://bengreenfieldfitness.com/2010/12/episode-126-how-to-run-a-10-billion-dollar-company-division-have-a-family-still-stay-fit/ Introduction: In this podcast, how to run a 10 billion dollar company division, have a family and still stay fit; is it bad to do cardio after weights; can you teach...

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Lifestyle, Podcast

Special Audio Episode: Who Is Ben Greenfield?

https://2gqdkq4bpinp49wvci47k081-wpengine.netdna-ssl.com/wp-content/uploads/0000/WhoIsBenGreenfield.mp3 Ben with wife Jessa and boys River & TerranThis special audio episode with Ben Greenfield features an intimate chat between Ben and a podcast listener. If there's things you want to know that didn't...

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