Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Lifestyle, Podcast

A Vaginal Weightlifting Coach Reveals Her Secrets On How To Train Your Body For Soul-Stretching, Bed-Shaking, Neighbour-Complaining Sex

Click here for the full written transcript of this podcast episode. Kim Anami, pictured above (yep, she's the one with the weight plate between her legs) travels around the world lifting things with her vagina....

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Lifestyle, Podcast

Ben & Jessa Greenfield’s “What’s Working Now” Show: A Sneak Peek Inside The BenGreenfieldFitness Inner Circle.

Click here for the full written transcript of this podcast episode. I am currently hunting elk deep in the Colorado mountains, completely off-the-grid. Hence, there is no official Q&A podcast this week. Instead, I am bringing  you...

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