Here you’ll find every podcast I’ve recorded about low carb diets, ketogenic diets, how to measure and maintain blood sugar levels, low carb diets for fat loss, low carb and ketogenic diets for muscle building, the dangers and benefits of low carb, what foods to eat for low carb, macronutrients for the keto diet, how to fuel your training while doing low carb, and much more!

cmg
Read More
Low Carb & Ketogenic Diet, Nutrition, Podcast, Self-Quantification

A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

As I've mentioned many times before on podcasts, I've been using something called a "continuous glucose monitor" (CGM) at various intervals throughout my life for about 4 years or so. Considering that, as I write...

Read more

Read More
Digestion, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Podcast

Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.

My guest on today's show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health. Lucy received her bachelor’s in biology from Kalamazoo College in 2015. In 2019, she...

Read more

crohns disease
Read More
Anti-aging, Biohacking, Fat Loss, Hormones, Low Carb & Ketogenic Diet, Nutrition, Podcast, Sleep

Joel Greene Podcast Part 2: How To Reshape Fat Cells, Enhance Repair During Sleep, Target Your “Circaseptan Rhythms,” Build Young Muscle & Get Rid Of Old Muscle.

It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies—you...

Read more

crohns disease
Read More
Anti-aging, Biohacking, Digestion, Fat Loss, Fitness, Hormones, Low Carb & Ketogenic Diet, Nutrition, Podcast, Sleep

Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

My guest on today's podcast, Joel Greene, already had his 10,000 hours in before I was even born. In the 1970s, he was interval training. In 1979, he was doing Olympic lifts 3 hours...

Read more

12