Here you’ll find every podcast I’ve recorded about low carb diets, ketogenic diets, how to measure and maintain blood sugar levels, low carb diets for fat loss, low carb and ketogenic diets for muscle building, the dangers and benefits of low carb, what foods to eat for low carb, macronutrients for the keto diet, how to fuel your training while doing low carb, and much more!

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Low Carb & Ketogenic Diet, Podcast, Transcripts

Episode #202 – Full Transcript

Podcast # 202 from https://bengreenfieldfitness.com/2012/08/episode-202-which-is-better-high-protein-low-carb-or-high-fat-low-carb/ Introduction:  In this Podcast, which is better high protein, low carbohydrate or high fat, low carbohydrate?  Also, what is hip dysplasia, how to deal with a baker’s cyst, how carbohydrates...

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Low Carb & Ketogenic Diet, Podcast, Transcripts

Episode #124 Full Transcript

Podcast #124 from https://bengreenfieldfitness.com/2010/12/episode-124-what-would-happen-if-you-didnt-eat-any-carbohydrates/ Introduction:   In this episode: what would happen if you quit eating carbs, how to get rid of that last bit of body fat, hyaluronic acid injections, putting aero bars on a...

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