Here you’ll find every podcast I’ve recorded about low carb diets, ketogenic diets, how to measure and maintain blood sugar levels, low carb diets for fat loss, low carb and ketogenic diets for muscle building, the dangers and benefits of low carb, what foods to eat for low carb, macronutrients for the keto diet, how to fuel your training while doing low carb, and much more!

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25 Oct
Low Carb & Ketogenic Diet, Podcast

A Deep Dive Into Ketosis: How Navy Seals, Extreme Athletes & Busy Executives Can Enhance Physical and Mental Performance With The Secret Weapon of Ketone Fuel

Prepare to have your mind blown as today's audio podcast with Dr. Dominic D' Agostino takes a deep dive into ketosis - showing you how navy seals, extreme athletes and even busy executives can...

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02 Sep
Low Carb & Ketogenic Diet, Podcast, Transcripts

The Great Ketogenic Experiment – Full Transcript

Ben Greenfield Podcast on Combining Low Carb And Extreme Exercise – The OfficialResults Of The Great Ketogenic Ironman Experiment – from https://bengreenfieldfitness.com/2013/09/combining-low-carb-and-triathlon/ Ben: Folks, Ben Greenfield here, Sunday afternoon, one week after Ironman Canada. My family...

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02 Aug
Low Carb & Ketogenic Diet, Podcast, Transcripts

Episode #202 – Full Transcript

Podcast # 202 from https://bengreenfieldfitness.com/2012/08/episode-202-which-is-better-high-protein-low-carb-or-high-fat-low-carb/ Introduction:  In this Podcast, which is better high protein, low carbohydrate or high fat, low carbohydrate?  Also, what is hip dysplasia, how to deal with a baker’s cyst, how carbohydrates...

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15 Dec
Low Carb & Ketogenic Diet, Podcast, Transcripts

Episode #124 Full Transcript

Podcast #124 from https://bengreenfieldfitness.com/2010/12/episode-124-what-would-happen-if-you-didnt-eat-any-carbohydrates/ Introduction:   In this episode: what would happen if you quit eating carbs, how to get rid of that last bit of body fat, hyaluronic acid injections, putting aero bars on a...

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