Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

magnesium supplementation
Read More
Nutrition, Podcast

Magnesium Supplementation: Everything You Need To Know About Dosing Magnesium, Timing Magnesium, Forms Of Magnesium & More!

Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. A major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference...

Read more

Read More
Nutrition, Podcast

The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry.

Click here for the full written transcript of this podcast episode. What is truly a healthy energy bar? A bar that keeps you in "ketosis"? A high-fiber bar? Gluten-free? The fact is, when it comes to energy bars, there's...

Read more

Read More
Nutrition, Podcast, Recovery

The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More – A Conversation With Dr. Sarah Myhill.

Click here for the full written transcript of this podcast episode. This month, I read two of the better books I've read lately on functional medicine, chronic fatigue and health concepts that it seems not...

Read more

Read More
Articles, Nutrition, Podcast

The Best Book That Exists For Learning About The Healing Power of Essential Oils And How To Use Them: Soothe Inflammation, Boost Mood, Prevent Autoimmunity & Much More.

Click here for the full written transcript of this podcast episode. A few months ago, some dude walked up to me at a health conference as I was applying a bit of lavender to my...

Read more

Read More
Nutrition, Podcast, Supplements

Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.

Click here for the full written transcript of this podcast episode. I first interviewed Thomas DeLauer in the episode The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger...

Read more