Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

bone density loss
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Nutrition, Podcast

The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3s & Much More With Mira & Jayson Calton Of The “Rebuild Your Bones” Protocol.

Years ago, on the podcast episode "The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart," I interviewed Mira and Jayson Calton about their book Rich Food, Poor Food, which I...

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Nutrition, Podcast

Water & Water Filtration: Everything You Need To Know About Water Filters, Alkaline Water, Structured Water, Hydrogen-Rich Water, Deuterium-Depleted Water & Much More!

I get tons of questions about water. Which water filter is best? Should I add minerals to my water? What do you think about alkaline water? Structured water? Hydrogen-rich water? Deuterium-depleted water (DDW)? And much more. So on this podcast, I interview...

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Nutrition, Podcast

The Ultimate Coffee Podcast: Everything You Need To Know About Coffee Health, Including The Latest Lab Results On Which Coffee Is The Healthiest.

I’ll always carry with me fond childhood memories of waking up every morning to the unmistakable scent of roasted green coffee beans and rushing downstairs to greet the big freight trucks that would arrive...

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