Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

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Nutrition, Podcast, Supplements

Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide.

Click here for the full written transcript of this podcast episode. I first interviewed Thomas DeLauer in the episode The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger...

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Nutrition, Podcast

What A Christian-Libertarian-Environmentalist-Capitalist-Lunatic-Farmer Can Teach You About How To Eat, How To Shop & How To Think About The Way We Farm & Feed The World.

Click here for the full written transcript of this podcast episode. In today's podcast, I interview Joel F. Salatin - a self-described “Christian-libertarian-environmentalist-capitalist-lunatic-Farmer”. We discuss his new book The Marvelous Pigness of Pigs and much, much more. Salatin is an...

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Nutrition, Podcast

Sex, Coffee & Chocolate While Pregnant, Babies On Airplanes, Eating Placentas & More: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Click here for the full written transcript of this podcast episode. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, or written by male physicians...

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