Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
If there's anything people say they want more of these days...it's energy.
The world around us continually requires more from us while we give less and less thought to our long-term health. This distracted and...
As I've mentioned many times before on podcasts, I've been using something called a "continuous glucose monitor" (CGM) at various intervals throughout my life for about 4 years or so.
Considering that, as I write...
Is juicing healthy? I'll admit, I've never been much of a fan of it, or the whole "cold-pressed juice" trend for that matter.
Most of these popular juices are full of oodles of sugar that...
I first met Doug Wolkon when I was visiting Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy. I was immediately blown...
Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using our Bibles and our brains when it comes to conservation and the environment. Unhinged environmentalism is...
After publishing my recent giant fish oil article, "A Deep "Dive" Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil...
When it comes to essential oils, my guest on this podcast is a true wizard. Dr. Nick Berry first joined me on the episode "Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More...
My friend Ron Penna recently emailed me about a guy named Brad Marshall who...
"...has a fascinating take on why we get fat called the ROS (Reactive Oxygen Species) Theory of Obesity and how ROS...
Abel James is a New York Times Best Selling Author, musician, and online creator. He’s the host of the award-winning Fat-Burning Man Show—rated as Apple’s #1 Health Podcast in eight countries with over 50...
What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive book that I just finished...
...and briefly alluded to in my post Why I’m Not Afraid Of...
Naveen Jain is an entrepreneur and philanthropist who is driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action—spurring massive cultural and technological...
It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and much more with Milos Sarcev — one of the top bodybuilders of...
My guest on today's show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health.
Lucy received her bachelor’s in biology from Kalamazoo College in 2015. In 2019, she...
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"You can sin with food in many ways -- by not sharing it, by eating way too much of it, by throwing it across the restaurant table... But you do not sin with food...
I recently got my hands on Dr. Paul Saladino's new book The Carnivore Code.
Now, if you don't know who Paul is, then you must listen to my previous episodes with him, including:
The...
It's time for a serious geek out on all things ketones, ketosis, ketone esters, and more!
My guest on today's show, Geoffrey Woo, is co-founder and CEO of H.V.M.N. - Health Via Modern Nutrition. He...