Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

water fasting
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Brain, Fat Loss, Hormones, Lifestyle, Nutrition, Podcast

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

Fatigue, low energy, brain fog, weight loss resistance, low drive, anxiety, sleep problems, depression, and other ailments have become so common today that most people speak of them as just normal with age. Even...

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corporate wellness
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Fitness, Lifestyle, Nutrition, Podcast, Self-Quantification

The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

Let's face it. Corporate wellness programs are old school, outdated, and often include... Cafeteria and nutrition programs that simply advise you to "eat more lean protein" or "consume more fruits and vegetables"... Yearly basic...

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holistic dentist
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Anti-aging, Biohacking, Lifestyle, Nutrition, Podcast

It’s All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

I don't go to a regular dentist. Matter of fact, for reasons you'll discover in this podcast episode, I wouldn't personally step foot near a "regular" dentist's office. Instead, because I understand how profound...

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high performance
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Lifestyle, Nutrition, Podcast, Sleep, Supplements

The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, & Success Secrets of The World-Changing Brendon Burchard.

According to Forbes and SUCCESS magazines, my guest on today's show, Brendon Burchard, is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.”...

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how to treat sibo naturally
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Biohacking, Digestion, Nutrition, Podcast, Self-Quantification, Supplements

Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).

Dr. Matthew Cook, of Bioreset Medical, is not only my partner in crime in the country music band "Rocky Roots," but is also a deep, deep well of knowledge on all things regenerative medicine...

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regenerate
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Biohacking, Nutrition, Podcast, Recovery

Exosomes, RNA, Chicken Soup, Sunlight & More: Sayer Ji & Ben Greenfield Discuss How To Regenerate Your Body & Unlock Your Radical Resilience Through The “New Biology.”

I recently read the book Regenerate: Unlocking Your Body's Radical Resilience through the New Biology and have to admit that it was one of the most mind-blowing books I've read all year. "Regenerate" elegantly incorporates...

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Anti-aging, Biohacking, Brain, Digestion, Fat Loss, Fitness, Nutrition, Podcast, Self-Quantification, Sleep, Supplements

Is 5G Really That Dangerous, Plant-Based Diet Difficulties, Reversing Biological Age & Much More!

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai, directly after the one...

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Ayurvedic herbs
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Anti-aging, Biohacking, Fat Loss, Fitness, Lifestyle, Nutrition, Podcast, Supplements

Ben Greenfield’s 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!

On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima and Kris Gethin—a massive biohacking Q&A and panel in New Delhi, which you can listen to...

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genius life
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Brain, Digestion, Fitness, Lifestyle, Nutrition, Podcast

The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

The author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and previous podcast guest on the episodes "The Surprising Facts About What...

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biohacking
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Anti-aging, Biohacking, Brain, Fitness, Lifestyle, Nutrition, Podcast, Recovery, Supplements

Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...

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carnivore diet
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Nutrition, Podcast

The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.

Dr. Paul Saladino is back. The "Carnivore MD," after originally appearing on my show on the episodes... Everything You Need to Know About the Carnivore Diet Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras &...

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Biohacking, Fitness, Nutrition, Podcast, Recovery, Supplements

High-Intensity Resistance Training, Low-Carb Mediterranean Diet, Peptides, Plant Medicines, Psychedelics & More With Keith Norris!

Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out...

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