A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific blend of...
Read moreA few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific blend of...
Read moreThis audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing results from...
Read moreI get tons of questions about water. Which water filter is best? Should I add minerals to my water? What...
Read moreMost diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for your unique...
Read moreMy guest on today's podcast and former guest on my show “The Truth About Lectins And The Plant Paradox“, Dr....
Read morePrepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard. I recently listened to...
Read moreIn her new book “Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health,” my guest...
Read moreAnimal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime...
Read moreWhew! The recent Kion 5 Day Fasting Challenge has now come to a close – and we had over 10,000...
Read moreThis podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa's recent “Live...
Read moreI’ll always carry with me fond childhood memories of waking up every morning to the unmistakable scent of roasted green...
Read moreIf you read last week's article “What Is The Perfect Human Diet? Beginner, Intermediate & Advanced Meal Plans From Ben...
Read moreIf you read this week's article “What Is The Perfect Human Diet? “, then you are aware that I'm not a...
Read moreQ&A Episode #392 - What To Do When You Can't Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?...
Read moreI've been getting a lot of questions lately about the mysterious molecule I consume before I eat bread and pasta...
Read moreAnn Louise Gittleman was one of my very first podcast guests. She first joined me on podcast episode #29: “How...
Read moreMagnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. A major contributing factor is...
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