Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

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Nutrition, Podcast, Transcripts

Episode #189 – Full Transcript

Podcast #189 from https://bengreenfieldfitness.com/2012/04/episode-189-should-you-eat-carbs-or-protein-before-bed/ Introduction:In today's episode, should you eat carbs or protein before bed?  Also, being predisposed to heat stroke, shotgun vitamins and high-dosed antioxidants, good swim technique videos, being ketogenic all the time,...

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Nutrition, Podcast, Transcripts

Episode #184 – Full Transcript

Podcast # 184 from https://bengreenfieldfitness.com/2012/02/episode-184-do-booze-and-exercise-mix/ Introduction:           In today’s Podcast, the effects of alcohol on your physical performance.  Do booze and alcohol mix?  Also, quick and healthy celiac foods, preparing for a “pump and run”, is...

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Nutrition, Podcast, Transcripts

Episode #174 – Full Transcript

Podcast # 174 from https://bengreenfieldfitness.com/2011/12/what-diet-is-the-best-diet/ Introduction:           In this podcast, what diet is the best diet, cardio and muscle loss, outdoor winter training, preparing grains, Dr. Weil’s Pyramid, getting lean antibiotics, training for climbing expedition, what...

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Nutrition, Podcast, Transcripts

Episode #171 – Full Transcript

Podcast #171 from: https://bengreenfieldfitness.com/2011/11/episode-171-living-beyond-organic-are-packaged-organic-foods-really-healthy-or-just-marketing-hype/ In this episode: The New BenGreenfieldFitness Podcast Host, Are Packed Organic Foods Really Healthy, Is An Off-Season Necessary, How Hard To Train In The Winter, Is Aspirin Healthy, What Kind Of...

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Nutrition, Podcast, Transcripts

Episode #156 – Full Transcript

Podcast#156 from https://bengreenfieldfitness.com/2011/07/episode-156-is-an-80-carbohydrate-based-diet-healthy/ Introduction:  In this episode, is an 80% carbohydrate diet healthy, a good way to find out what is in the foods you eat, taking insulin during a workout, exercise stimulants that don’t...

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Nutrition, Podcast, Transcripts

Episode #154 – Full Transcript

Podcast #154 from https://bengreenfieldfitness.com/2011/07/episode-154-everything-you-need-to-know-about-how-a-plant-based-diet-affects-your-performance/ Ben:                In this episode, everything you need to know about how a plant based diet affects performance, kosher protein, food combining, amino acid comparisons, cramping on the bike, does pot help...

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Nutrition, Podcast, Transcripts

Episode #152 – Full Transcript

Podcast # 152 from https://bengreenfieldfitness.com/2011/06/episode-152-if-you-could-eat-fat-all-day-would-you/ Ben:                In this podcast, the perfect health diet, training for a triathlon, eating for healthy kidneys, do endurance athletes live longer, using a run-walk strategy, man boobs, coconut oil, and...

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Nutrition, Podcast, Transcripts

Episode #149 – Full Transcript

Podcast #149 from https://bengreenfieldfitness.com/2011/06/episode-149-stranded-in-the-airport-eating-on-the-run/ Ben:                Hey folks, this is Ben Greenfield, coming to you at about 2:30 a.m. from the Seattle Airport.  I just came in from the Hawaii 70.3 Triathlon and happen to miss...

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