Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

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Nutrition, Podcast, Transcripts

Episode #149 – Full Transcript

Podcast #149 from https://bengreenfieldfitness.com/2011/06/episode-149-stranded-in-the-airport-eating-on-the-run/ Ben:                Hey folks, this is Ben Greenfield, coming to you at about 2:30 a.m. from the Seattle Airport.  I just came in from the Hawaii 70.3 Triathlon and happen to miss...

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Nutrition, Podcast, Transcripts

Episode #136 – Full Transcript

Podcast # 136 from https://bengreenfieldfitness.com/2011/03/episode-135-the-new-evolution-diet-with-arthur-de-vany/ Introduction:             In this podcast, the New Evolution Diet with Art De Vany, calf swelling from running, difference between branched chain amino acids and protein powder, transfer factors, prolotherapy for...

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Nutrition, Podcast, Transcripts

Episode #128 – Full Transcript

Podcast #128 from https://bengreenfieldfitness.com/2011/01/episode-128-he-healed-his-moms-cancer-using-diet-nutrition-detox-and-hes-on-this-audio-episode/ Introduction: In this episode, a doctor who heals cancer with nutrition and detox, supplements to take before a fasted workout, body fat scale accuracy, how to fuel a bike ride to...

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Nutrition, Podcast, Transcripts

Episode #127 – Full Transcript

Podcast #127 from https://bengreenfieldfitness.com/2011/01/episode-127-why-saturated-fat-wont-kill-you-but-vegetable-oil-will/ Introduction:           In this podcast, why saturated fat isn’t bad and vegetable oil could kill you; what’s the difference between fructose in fruit and high fructose corn syrup; how to use hemp...

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Nutrition, Podcast, Transcripts

Episode #123 Full Transcript

Podcast #123 from https://bengreenfieldfitness.com/2010/12/episode-123-what-others-wont-tell-you-about-metabolic-typing/ Introduction: In this podcast: What others won’t tell you about metabolic typing, using Sodastream to make your own carbonated water, best way to gain muscle weight fast, how long can you...

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