Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me and filled me in on some of the most...
I recently read the book Regenerate: Unlocking Your Body's Radical Resilience through the New Biology and have to admit that it was one of the most mind-blowing books I've read all year.
"Regenerate" elegantly incorporates...
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai, directly after the one...
On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima and Kris Gethin—a massive biohacking Q&A and panel in New Delhi, which you can listen to...
The author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and previous podcast guest on the episodes "The Surprising Facts About What...
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...
I recently read a book that frankly, pardon the language, pissed me off.
The book, entitled Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time, is...
Dr. Paul Saladino is back. The "Carnivore MD," after originally appearing on my show on the episodes...
Everything You Need to Know About the Carnivore Diet
Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras &...
I drink oodles of extra virgin olive oil.
Every day.
My kids and wife do too. It's a crucial staple in our diet...yet there's plenty of confusion around olive oil...
Can you cook with olive oil?
...
Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out...
Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration debunks many popular myths about...
**Editorial note: Please bear with the audio as we experienced a poor internet connection during the call.
Recently, my friend J.J. Virgin turned me on to Dr. William W. Li and his book “Eat to...
Years ago, on the podcast episode "The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart," I interviewed Mira and Jayson Calton about their book Rich Food, Poor Food, which I...
Ryan Lee (my guest on this podcast) and I go way back.
The man is probably responsible for initiating and teaching me just about everything I know in the realm of online marketing and success...
Today's podcast is a two-part special on ancestral eating and healing autoimmune disease using an ancestral approach.
In the first part of the show, I teach you how to determine how you should be...
Did you know...
...a baby needs 30g of fat per day to support brain development, hormone regulation, and build the immune system?
Yet, sadly, nearly all modern baby food doesn't even come close to touching this...
Carnivore diet expert Dr. Paul Saladino was my guest on the show "The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat."
And now...