I drink oodles of extra virgin olive oil.
Every day.
My kids and wife do too. It's a crucial staple in our diet...yet there's plenty of confusion around olive oil...
Can you cook with olive oil?
...
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Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out...
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Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration debunks many popular myths about...
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**Editorial note: Please bear with the audio as we experienced a poor internet connection during the call.
Recently, my friend J.J. Virgin turned me on to Dr. William W. Li and his book “Eat to...
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Years ago, on the podcast episode "The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart," I interviewed Mira and Jayson Calton about their book Rich Food, Poor Food, which I...
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Ryan Lee (my guest on this podcast) and I go way back.
The man is probably responsible for initiating and teaching me just about everything I know in the realm of online marketing and success...
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Today's podcast is a two-part special on ancestral eating and healing autoimmune disease using an ancestral approach.
In the first part of the show, I teach you how to determine how you should be...
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Did you know...
...a baby needs 30g of fat per day to support brain development, hormone regulation, and build the immune system?
Yet, sadly, nearly all modern baby food doesn't even come close to touching this...
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Carnivore diet expert Dr. Paul Saladino was my guest on the show "The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat."
And now...
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A few months ago, I briefly mentioned on a podcast that I discovered that by taking a specific blend of nutrients to support my vagus nerve, I was able to completely get rid of...
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This audio/video overview by Dr. Ally Perlina of Viome goes in depth on my latest gut microbiome testing results from Viome. In this episode, you'll learn how to customize your diet and lifestyle based...
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I get tons of questions about water.
Which water filter is best?
Should I add minerals to my water?
What do you think about alkaline water?
Structured water?
Hydrogen-rich water?
Deuterium-depleted water (DDW)?
And much more.
So on this podcast, I interview...
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Most diet trends have one thing in common: they offer a one-size-fits-all approach and are not designed for your unique body and health history. Yet society insists time and time again on ordering the...
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My guest on today's podcast and former guest on my show "The Truth About Lectins And The Plant Paradox", Dr. Steven Gundry proposes in his new book "The Longevity Paradox: How to Die Young...
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Prepare yourself for the most epic, deep dive into the carnivore diet that you've ever heard.
I recently listened to a physician named Paul Saladino debate research scientist Layne Norton about the carnivore diet on...
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In her new book "Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health," my guest on today's podcast, Vani Hari (AKA "The Food Babe") exposes the lies we've been...
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Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues have debunked this myth. Their...
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