Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

Read More
Nutrition, Podcast, Transcripts

Episode #230 – Full Transcript

Podcast #230 from https://bengreenfieldfitness.com/2013/02/230-is-it-possible-for-a-vegan-to-be-a-healthy-endurance-athlete/   Introduction:  In today’s episode of the Ben Greenfield Fitness podcast:  Is it possible for a vegan to be a healthy endurance athlete?  Also:  What causes side stitches, how to get through a...

Read more

Read More
Nutrition, Podcast

Is There One Single Diet That Is Best? (And Why Something Called The “Perfect Health Diet” Heavily Influences Most of Ben Greenfield’s Dietary Decisions).

Click here for the full written transcript of this podcast episode. Is there one single diet that helps people perform their best, avoid gut distress, or be healthiest? I actually explored this question in a...

Read more

Read More
Nutrition, Podcast, Transcripts

Episode #227 – Full Transcript

Podcast #227 from https://bengreenfieldfitness.com/2013/01/227-how-to-grow-your-own-superfoods/ Here's myList for this episode.  Click here to make your own myList! Introduction:  In today’s episode of the Ben Greenfield Fitness podcast:  How to grow your own superfoods.  Also:  the benefits of...

Read more

Read More
Nutrition, Podcast, Transcripts

Episode #213 – Full Transcript

Podcast Episode#213 from https://bengreenfieldfitness.com/2012/10/episode-213-healthy-foods-that-cause-belly-fat/ Introduction:  In today’s podcast, healthy foods that cause belly fat. Also, is fasting effective for recovery, what to do about degenerative disc disease, how much should you eat to gain one...

Read more

Read More
Nutrition, Podcast, Transcripts

Episode #212 – Full Transcript

Podcast #212 from https://bengreenfieldfitness.com/2012/10/episode-212-what-kind-of-yogurt-is-best/ Introduction:   In today’s podcast, what kind of yogurt is best? Also, choosing a bed mattress and treating Dowager’s hump. Who should use a breath training device, cold feet while cycling with raynaud’s...

Read more

Read More
Nutrition, Podcast, Transcripts

Episode #210 – Full Transcript

Podcast #210 from https://bengreenfieldfitness.com/2012/09/episode-210-what-is-detoxification-and-how-can-you-detox-your-body/ Introduction:  In today’s podcast, what is detoxification and how can you detox your body?  Also, how to get rid of a keloid, muscle twitches and cramps?  Should children do endurance sports? ...

Read more

Read More
Nutrition, Podcast, Transcripts

Episode #206 – Full Transcript

Podcast # 206 from https://bengreenfieldfitness.com/2012/08/episode-206-was-ancient-man-a-vegetarian/ Introduction:   In today’s podcast, was ancient man a vegetarian?  Also, how to deal   with shoulder pain, caring for tech clothes, does yoga affect muscle growth, can you eat carbs and stay...

Read more

Read More
Nutrition, Podcast, Transcripts

Episode #205 – Full Transcript

Podcast # 205 from https://bengreenfieldfitness.com/2012/08/episode-205-what-kind-of-sports-drink-or-gel-is-best-for-endurance-exercise/ Introduction:    In today’s podcast, what kind of sports drink or gel is best for endurance exercise?  Also, upper body strength for swimming, is honey a good energy source, is...

Read more