blue light
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Biohacking, Podcast

What Time Of Day Can You Eat A “Cheat Meal,” How Cold Can Make You Unstoppable, Lies We’ve Been Led To Believe About Sunlight & Much More!

This episode is all about light, but it's certainly not light on content! See, the last time I was in Malibu, myself, music producer Rick Rubin and today's guest—Matt Maruca of RA Optics—spent plenty of...

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structured water
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Lifestyle, Podcast

Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield

Gary Greenfield is... ...my father... ...a leading expert in structured water and the field of water filtration... ...and a deep well of knowledge I've relied upon for the past 37 years of my life. He's also, obviously, responsible...

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keto mistakes
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Low Carb & Ketogenic Diet, Podcast

The Biggest Common Keto Mistakes (& How to Fix Every Metabolic Problem With A Low-Carb Diet In Just 7 Seconds)

My guests on today's show are coming back for a three-peat. They first appeared in the episode, "Probiotic Enemas, Digestive Enzyme Myths, Breathing 10 Kilograms of Oxygen, Low-Protein Diets & More!" then appeared again...

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earthing
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Biohacking, Podcast

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster – Earthing (The Most Important Health Discovery Ever?)

I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary "THE EARTHING MOVIE"). Although I already knew about the importance of having an intimate...

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Podcast

402: What’s Worse For The Planet – Vegetarianism or Carnivore?, How To Recover From A TBI Or Concussion Fast, The Minimal Effective Dose Of Exercise For Muscle & Much More!

Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. News Flashes... It...

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drew canole
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Lifestyle, Podcast

Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole

Drew Canole is a nutrition and transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife.TV where he shares "Educational, Inspirational and Entertaining"...

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Podcast

401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!

Q&A Episode 401 Have a podcast question for Ben? Click here or use the "contact" button in the free Ben Greenfield Fitness app. News Flashes...5:30 New San Pellegrino Essenza Innovative New Process Converts Vegetables Into Meat...

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what is unschooling
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Lifestyle, Podcast

The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World.

These days, traditional school—such as a public or private school—is only one of many options to get an education. You've probably heard of homeschooling (I was personally homeschooled K-12). But another method that isn't...

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Biohacking, Podcast

Premium Podcast: BCAAs vs. EAAs, What Ben Greenfield Would Do To Thrive On A Plant-Based Diet, Mitochondrial Enhancement & More!

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following: -Branched chain amino acids a game-changer for performance...4:00 Issues: they don't repair muscle mass, and spike blood sugar I'm a...

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